Broccoli casserole with cheese and eggs. Broccoli dishes in the oven Broccoli with egg and cheese in the oven

Broccoli is a subspecies of cauliflower and is also an annual plant. Broccoli is eaten in the same ways, but it is much more nutritious and tasty than regular cauliflower.

This is an annual plant that contains a huge number of useful components. It can be either green or purple. Distinguished by its unusual shape, structure and quantity useful substances. In this article we will tell you in detail what dishes can be prepared with broccoli in the oven.

The benefits and harms of vegetables in raw and cooked form
The benefits of raw broccoli are obvious. Per 100 grams of product there are:
2.82 gr. proteins;
0.37 gr. fats;
7 gr. carbohydrates;
calorie content is 34 kcal.

Many housewives use it to prepare various dishes, but not everyone knows the benefits of broccoli. To have slim figure and good health, you need to use it as often as possible. Cabbage contains microelements, minerals, vitamins. For 250 gr. product accounts for:
Broccoli dishes look great and taste good.
This product is also famous for its healing capabilities.
Firstly, it strengthens and restores the nervous system.
Secondly, it normalizes blood sugar levels.
Thirdly, it reduces the risk of heart attacks and strokes.
And it even contains components that reduce the risk of cancer.

It should be added that the composition contains coarse fiber, it helps to normalize the activity of the entire gastrointestinal tract.
However, Broccoli also has a small number of contraindications:
Individual intolerance to the product by the body.
Increased stomach acidity, gastritis or ulcers.
Cabbage is not indicated for those who, for health reasons, are prohibited from consuming foods that contain coarse fiber.

Broccoli cooked in the oven may lose its properties if the dish is not prepared correctly. For that To preserve all the substances, cook broccoli in the oven for no more than 10 minutes. For a greater variety of dishes, you can bake longer, but this will result in slightly fewer healthy ingredients.
We invite you to watch a video about the benefits of broccoli and warnings when consuming it:

How to cook with different ingredients?

Baked with potatoes

With added cheese and eggs
Ingredients:
Broccoli - 500 g.
Potatoes - 6 pieces (large).
Hard cheese - 140 gr.
Eggs – 2 pcs.
Butter - 2 tbsp. l.
Salt, pepper - to taste.

How to bake:
We take the potatoes, peel them, wash them, dry them, wrap them in foil and bake them in a preheated oven at 200 degrees until fully cooked.
Wash the broccoli and cut into small pieces. Trim off tough petioles and discard. Boil the cabbage for 2-3 minutes (read about how long you need to cook broccoli to make it tasty and healthy).
Remove the potatoes and let cool. Cut all the potatoes in half lengthwise and scoop out the pulp with a spoon. Beat it until pureed.
Take the eggs and separate the yolks from the whites.
Grate the cheese on a coarse grater.
Mix mashed potatoes with yolks, half of the grated cheese, butter, seasonings.
Fill the potato halves with the mixture. Place the cabbage on top and take a teaspoon grated cheese.
Bake in the oven at 200 degrees until the cheese melts.

We invite you to watch a video on how to prepare a casserole with broccoli, potatoes and cheese:

With cream and parmesan
Components:
Broccoli – 500 gr.
Potatoes – 0.5 kg.
Eggs – 3 pcs.
Parmesan – 100 g.
Cream – 150 ml.
Butter – 35 gr.
Salt, pepper - to taste.

Sequencing:
Peel the potatoes, cut into small cubes and boil until half cooked.
Mix eggs with cream and add spices.
Rub a baking sheet with butter, place potatoes and washed and chopped medium-sized broccoli on it.
Pour over the prepared mixture and cover with completely grated cheese.
Cook in a preheated oven at 190 degrees, 30-40 minutes.

With tomatoes

Appetizing
Ingredients:
Broccoli – 500 g.
Tomato – 2 large.
Cheese durum varieties– 150 g.
Eggs – 2 large.
Milk – 200 ml.
Pepper, salt - to taste.

Act like this:
Cut the cabbage into small pieces and boil for 2-3 minutes.
Mix the eggs, add grated cheese and milk, add salt.
Place the cabbage in a glass baking dish.
Cut the tomatoes into rings and place in a second layer.
Fill all this with the mixture.
Cook in a preheated oven at 200 degrees, 20-30 minutes.

We invite you to watch a video on how to prepare broccoli casserole with tomatoes:

With cherry and feta cheese
Components:
Cabbage – 350 g.
Cherry tomato – 100 g.
Cheese cheese – 50 g.
Olive oil – 1 tbsp.
Salt and pepper to taste.

Cook like this:
Wash and cut the cabbage and tomatoes into medium-sized pieces.
Boil broccoli for 3 minutes.
Grease the casserole with olive oil, add cabbage as the first layer, then tomatoes, add salt and pepper.
Place finely chopped cheese on top.
Place in a preheated oven at 190 degrees for 15-20 minutes.
Sprinkle with herbs for taste.

Cooking with cheese

Classic casserole
Ingredients:
Broccoli - 500 gr.
Hard cheese - 130 g.
Milk – 200 ml.
Egg – 2 pcs.
Vegetable oil – 1-2 tbsp.
Salt, pepper - to taste.

Recipe:
wash the cabbage, divide it into inflorescences, place it on a baking sheet greased with oil;
grind the cheese, beat the eggs, mix;
add milk, salt and pepper;
fill with broccoli mixture;
cook in the oven at 190 degrees, 10-15 minutes.

We invite you to watch a video on how to prepare broccoli casserole with cheese:

With sour cream
Components:
Broccoli – 1 kg.
Sour cream 15% – 400 gr.
Egg – 1 pc.
Hard cheese – 100 gr.
Salt, pepper - to taste.

Procedure:
Pour boiling water over the broccoli, cut and place evenly in a glass baking dish.
Grate the cheese, mix with the egg and add sour cream.
Pour mixture over cabbage.
Place in a preheated oven at 200 degrees, bake for 20 minutes.

With herbs and eggs

Easy way
Ingredients:
Broccoli – 3 pcs.
Eggs – 7 pcs.
Carrots – 2 pcs.
Onions – 2-3 pcs.
Olive oil – 2 tbsp.
Oregano – 1/3 tsp.
Dried basil – 1/3 tsp.
Salt, pepper - to taste.

Sequencing:
Wash the cabbage and cut into medium pieces. Peel the onion, chop finely.
Peel the carrots and grate on a coarse grater.
Cook the cabbage for about 3-5 minutes, it should retain its crispy texture.
While cooking, heat olive oil in a frying pan and fry carrots and onions in it.
Place the fried onions and carrots in a deep baking pan, then add the cabbage, salt, pepper and add herbs.
Beat the eggs and pour over the broccoli.
Cook in a preheated oven at 200 degrees, 15-20 minutes.

Original version
Ingredients:
Broccoli – 6 pcs.
Eggs – 6 pcs.
Breadcrumbs – 100 gr.
Dill - half a bunch.
Parsley - half a bunch.
Vegetable oil – 2 tbsp.
Salt, pepper - to taste.

Cook like this:
Wash the cabbage and cut into small pieces.
Wash the dill and parsley, chop finely, beat the eggs and mix with herbs, add seasoning.
Grease a baking tray with oil.
First soak the cabbage in beaten eggs, then in breadcrumbs.
Duplicate and place all 6 pieces on a baking sheet.
Preheat the oven to 200 degrees. Bake for 15-20 minutes.

With garlic

With soy sauce
Ingredients:
Broccoli – 350 gr.
Garlic – 4 cloves.
Red pepper - to taste.
Vegetable oil – 3 tbsp.
Soy sauce – 2-3 tsp.
Green onions - for sprinkling the dish.

Act like this:
Wash the cabbage and chop the garlic.
Mix cabbage inflorescences with vegetable oil, garlic and pepper. Distribute evenly into baking dish.
Bake in a hot oven at 180 degrees for 15 minutes.
Before serving the dish, sprinkle it with chopped green onions and pour on top soy sauce.

Sesame
Ingredients:
Broccoli – 400 gr.
Sesame seeds – 3 tbsp.
Lime juice – 2 tbsp.
Olive oil – 2 tsp.
Soy sauce – 3 tbsp.
Hard cheese – 200 gr.
Garlic – 5 cloves.

Sequencing:
Wash the cabbage and cut into small pieces.
Fry the sesame seeds in a frying pan without oil for about three minutes until brownish, transfer to a clean container.
Cut the garlic into thin slices and fry in olive oil until crispy.
Grate the cheese.
Place cabbage in a casserole, pour soy sauce on top, 1 tsp olive oil, lime juice, add garlic, add a layer of cheese and sprinkle with sesame seeds.
Cook in a preheated oven at 200 degrees for 15-20 minutes.

With cream

Tender
Ingredients:
Cabbage – 500 g.
Hard cheese – 100 g.
Eggs – 2 pcs.
Cream 10-25% – 200 ml.
Nutmeg – 1-2 tsp.
Salt, pepper - to taste.

The algorithm of actions is as follows:
Wash the cabbage, cut into small pieces, boil for 3-4 minutes.
Beat the eggs, add cream, nutmeg, salt and pepper.
Place the cabbage on a baking sheet, pour the mixture over it, and spread the grated cheese on top.
Bake in the oven 180 degrees, 30 minutes.

We invite you to watch a video on how to prepare a tender broccoli casserole:

Spicy
Ingredients:
Broccoli – 400g.
Hard cheese – 200 g.
Cheese cheese – 150 g.
Cream 25% – 150 g.
Nutmeg – 1 tsp.
Paprika – 1-2 tsp.
Turmeric – 1 tsp.
Salt, pepper - to taste.

Cook like this:
Wash the cabbage, chop, place in a baking dish.
Pour cream, grate cheese and hard cheese, add spices, mix.
Bake in the oven at 220 degrees for 20 minutes.

You can find out other recipes for delicious broccoli and cauliflower casseroles.

Serving options
To serve a dish, there are three main ways.
The first method is to place dishes on plates when the guest does not see it.
The second is to place the finished dish on the guest’s plate in front of the guest.
The third way is to place the dishes on the table in beautiful large dishes, and each guest serves his own food.
The main thing is to have the correct table setting.

Also, when serving a dish, you can decorate it with sauces, sprinkles or herbs.
Broccoli is incredible useful product . It can be prepared as regular salads, and bake, boil, fry. Even if the product is processed in any way, it will remain a large number of useful substances.
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Tasty and aromatic broccoli cabbage has so much delicate taste that you can cook it in any way, in any case it will turn out very tasty. Broccoli is a dietary product on the one hand, and a universal product on the other, because... very satisfying and can be used on the table as a decoration, appetizer or part of the main dish, part of a side dish. The peculiarity of this type of cabbage is that it goes well with other products, especially vegetables. Broccoli baked in the oven will turn out very tasty and juicy. You can safely experiment with broccoli in the oven and create new recipes. She prepares perfectly different ways, both in a vegetarian version and in a richer, more satisfying and high-calorie version. In any case, it retains its value. Cabbage goes well with meat, so it is often served as a side dish or the main ingredient in many meat dishes. Chicken with broccoli in the oven is an excellent illustration of these product capabilities. This cabbage can be included in salads or as part of a dish with cereals. It is most often prepared on its own with cheese. Broccoli in the oven with cheese is a tender, light and original dish. Serving broccoli baked in the oven with cheese is also appropriate for a holiday table.

Broccoli casserole in the oven is very popular; in this dish you can effectively use the quality of this cabbage and harmonize well with other products. Here there is more room for the imagination of housewives. A very beautiful and original duet is broccoli and cauliflower. In the oven, in a single dish, they complement each other beautifully and tasty.

Any recipe for broccoli in the oven has some nuances, you need to know them. Cooking broccoli in the oven is not a complicated process, but, like any other dish, you need to study it well first. For broccoli in the oven, it is also advisable to view the photo of the finished dish and draw for yourself important points, delivery methods, etc. When cooking broccoli in the oven, recipes with photos have undeniable advantages.

A number of simple tips on how to cook broccoli in the oven will definitely come in handy:

When buying broccoli, pay attention that the stems are elastic and the inflorescences are tightly packed and do not crumble;

For salads, broccoli should be divided into small florets, carefully separating them from each other. There is no need to cut the broccoli;

Broccoli florets cook faster than stems, so use one of these parts in the oven;

Frozen broccoli is also used in cooking. To defrost efficiently, you need to remove it from the bag and place it on a flat dish. If you need to defrost it instantly, place the cabbage in a deep, large bowl and cover with cold water for a few minutes. All that remains is to rinse the vegetables a few times and you can start cooking;

Broccoli is good in independent dishes. But you need to know that it goes well with grains and herbs;

In order for cabbage to retain more nutrients, you should not cook it for a long time. Especially if it is preceded by boiling it;

When parsing the inflorescences, hard veins must be removed; they can spoil the taste of the finished dish;

It is convenient to prepare the casserole in a ceramic form greased with butter. This dish will not burn, and you can serve it directly in the form;

It is advisable to periodically check the readiness of broccoli with a wooden stick. It is not permissible to heat cabbage unnecessarily;

Broccoli is baked in the oven for 25 minutes at 180 degrees.

Cauliflower is considered a dietary product that is rich in vitamins. It is very important to include it in your diet, if not on an ongoing basis, then at least eat it sometimes. Our culinary resource offers you material that describes in detail several ways to prepare broccoli with cheese in the oven.

When purchasing broccoli, you should always pay attention to the following important aspects:

It should be bright green, without darkening;
It is better to purchase a frozen product by weight, so you can see the condition of the inflorescences. If you still had to take the packaged cauliflower, then if there are transparent areas of polyethylene, check if everything is in order with the contents. Or take an already proven brand.
Pay attention that there are no foreign odors;
Proper storage of broccoli - it is better to put fresh cabbage under the knife quickly; it is not recommended to store it for longer than 3-4 days in the refrigerator. Frozen it can last for about 10 months. Proper storage will allow you to get maximum benefit and preserve nutrients.

If you are pursuing the goal of obtaining a dietary dish with minimal calorie content, then when selecting ingredients it is better to give preference to cheeses with a low fat content. The same goes for sour cream, cream and other products.

Many people don’t like broccoli because of its peculiar taste and smell, but you can combine it with different ingredients and get the perfect dish. A competent combination of products will give you true pleasure and pleasure. Below you will find several recipes with photos of cooking broccoli with cheese in the oven.

A simple two-spice cauliflower casserole

This is the most common way to cook broccoli with cheese in the oven. The creamy cheese sauce, which plays the most important role here, envelops the dish with its delicate, magnificent taste. Required ingredients:

Cauliflower – 350 g;
Broccoli – 350 g;
Cheese – 120 g;
Cream (20%) – 450 ml;
Butter – 40 g;
Flour – 2 tbsp. spoons without a slide;
Shallot – 1 pc.;
Spices: curry, coriander;
Salt to taste.

Rinse the cauliflower with water and boil in boiling water for about 5-7 minutes.

If the broccoli is fresh, then you don’t need to boil it; if it’s frozen, then you can put it in boiling water for a few minutes.

Grease the bottom and walls of the baking container with vegetable oil, lay out the inflorescences.

Now you need to make the cream cheese sauce: place the frying pan on the stove and turn on the heat. Place a piece of butter and wait until it is completely dissolved. Then add flour, stirring constantly, bring the mixture to a boil.

After this, pour in cream, spices, salt, and grated cheese. Keep the mixture on low heat, stirring constantly, until the consistency becomes homogeneous.

Pour the resulting sauce over the cauliflower, place the container in an oven preheated to 180C for 25-30 minutes.

After the specified time has passed, remove the pan, wait until the casserole has cooled, and only then cut into portions. Otherwise, the sauce will spread and the dish may lose its shape.

Broccoli baked with cheese and cream is great option a dietary lunch or dinner that is not only nutritious, but also rich in vitamins.

Tender fish meatballs with broccoli and cheese

Unlike the first recipe, this dish is more high in calories and nutritious. However, it can still be classified as healthy food, since the fish is enriched with phosphorus and vitamins. To prepare fish meatballs with broccoli and cheese in the oven you will need the following ingredients:

Minced red fish meat – 300 grams;
Onion – 1 pc.;
Breadcrumbs - 3 tbsp. spoons;
Cream (15%) – 1 glass;
Parmesan cheese – 100 grams;
Broccoli – 300 grams;
Ground black and white pepper;
Salt.

Minced meat can be made not only from red fish, but also from white river fish, for example, from pike, but the first option is preferable.

Chop the onion (small) very finely and combine with the minced meat. Also add breadcrumbs, spices, salt. Mix the mixture thoroughly and refrigerate for 20 minutes to make the structure more dense.

Meanwhile, cut the broccoli into florets with a knife and pour over hot water for 5-7 minutes.

Using wet hands, form small meatballs from the cooled minced meat and place in baking tins.

It is not necessary to use portion forms; one large heat-resistant container will do.

In any deep bowl, combine cream, grated cheese, ground pepper and salt.

Place pieces of broccoli between the meatballs and pour cream cheese sauce over them.

The dish needs to be baked for about half an hour at a temperature of 180-200 degrees.

As you can see, recipes for cooking broccoli with cheese in the oven are quite varied. Also minced fish can be replaced with meat. It is better if it is minced poultry (chicken, turkey), since the cooking time will remain the same, but the taste will be new, no worse.

Vegetable quiche - variations of French cuisine

You can bake broccoli in the oven with cheese in the form of a pie, it will turn out very tasty, appetizing and aromatic dish. In our recipe, the ingredients are designed for a baking dish with sides with a diameter of 25 centimeters.

To prepare the dough you will need the following products:

Flour – 1.5 cups;
Table egg – 1 pc.;
Butter – 120 g;
Water – 50 ml;
Salt.

For the filling you need the following ingredients:

Table egg – 4 pcs.;
Cream (20%) – 200 ml;
Hard cheese – 100 g;
Mozzarella cheese – 100 g;
Broccoli – 300 g;
Bell pepper – 2 pcs.;
Canned corn – 100 g;
Fresh champignons – 4-5 pcs.;
Salt and pepper to taste.

Cut the butter into small cubes with a knife (for this, the butter must be chilled, not warm). In a deep bowl, combine butter, salt, and egg. Whisk until the mixture becomes homogeneous.

Then add flour, add cold water, mix the dough thoroughly until it has an even texture.

On a board sprinkled with flour, roll out the dough to a circle shape, transfer it to a baking dish so that the sides reach the edge of the container, forming the walls. Cover the container with foil and place in the oven preheated to 200°C for 5-8 minutes to allow the dough to “set.”

Boil the broccoli in salted water until tender (5-7 minutes), remove the stems, membranes and seeds from the peppers, cut into small cubes, chop the mushrooms into thin slices.

Note: for the quiche to be yaki and effective, it is better to use bell pepper different colors.

In a deep bowl, beat the eggs with a whisk, add the prepared vegetables, champignons, and grated hard cheese.

Remove the foil from the dough and add the filling. Bake the pie for about 15 minutes, then remove it, sprinkle with grated mozzarella cheese, and cook in the oven for another 7-10 minutes.

You can see a video of cooking broccoli in the oven with cheese and sour cream below. If you like light, dietary dishes, we recommend that you follow the link and find out.

Broccoli is hardly the most popular compared to its cousins. Many eaters do not like these green inflorescences for their unpleasant aroma and lack of taste, but this cabbage acquires such characteristics only if cooked incorrectly. We decided to dedicate this material to an interesting method of cooking broccoli in the oven with cheese, which will appeal to all those who have not liked this cabbage before.

Broccoli baked in the oven with cheese - recipe

Even those who hate broccoli will love this recipe. This is because cabbage is combined with an abundance of cream sauce and cheese, and therefore its taste does not come to the fore. Another proof that any product tastes better when steamed.

Ingredients:

broccoli - 640 g;
butter - 35 g;
flour - 15 g;
milk - 210 ml;
- 10 g;
grated cheese - 145 g.

Preparation

To ensure that the cabbage inflorescences do not remain hard after baking, they are initially blanched in salted boiling water for 3 minutes.

While the cabbage is undergoing initial cooking, melt the butter and sauté the flour in it for about half a minute. Add milk to the resulting flour paste in portions. When the sauce begins to thicken, reduce the heat, season it, add mustard and a handful of grated cheese.

Distribute the blanched florets in the oiled pan and pour over the sauce. Sprinkle all the remaining cheese on top and place the dish in the oven for half an hour (temperature 180 degrees).

Broccoli casserole with egg and cheese in the oven

A substitute for a morning omelette with vegetables can be this casserole, which can be prepared the night before.

Ingredients:

broccoli inflorescences - 480 g;
butter - 55 g;
flour - 35 g;
milk - 475 ml;
grated cheese - 175 g;
eggs - 2 pcs.;
a pinch of nutmeg.

Preparation

The inflorescences can first be blanched or baked in the microwave with a small portion of water for 2 minutes.

Now get to work on the sauce. The preparation scheme remains the same as for standard bechamel: first fry the flour and butter for about half a minute, then dilute everything with milk and add about half the cheese. After removing the sauce from the heat, let it cool slightly, then whisk in the eggs and season with nutmeg. Pour the sauce over the blanched florets and sprinkle with the remaining cheese. Bake for about an hour at 160 degrees, during which time the sauce should become thick and the surface of the casserole should be browned.

You can make the casserole more satisfying by adding chicken or any other meat of your choice, and for variety, in addition to the broccoli itself, you can also use cauliflower inflorescences.

Ingredients:

Preparation

Before cooking broccoli in the oven with cheese, disassemble both heads of cabbage into florets. Fry the inflorescences in hot oil for a couple of minutes, season and pour in a quarter glass of water. Cover the bowl with the cabbage florets and let them steam for five minutes. Disassemble the boiled poultry into fibers. Mix milk together with sour cream and grated cheese. Place the cabbage and chicken in the pan and cover with the prepared sauce. Top the dish with an extra handful of grated cheese (such as Parmesan) and bread crumbs. Place the dish in a baking dish and leave at 200 degrees for half an hour.

I, like many modern housewives, love dishes that do not require long preparation and standing at the stove. In this regard, casseroles are an excellent dish for the whole family for lunch or dinner.

Broccoli Cheese and Egg Casserole is one of my favorites. It cooks quickly and always turns out beautiful and tasty. I often cook it like hot snack To festive table, because the casserole cuts well and holds its shape. And how delicious it is!!

Let's prepare all the ingredients for the casserole.

We will separate the head of broccoli into small inflorescences; large inflorescences can be cut in half with a knife.

Let's prepare the filling for the casserole. In a bowl, mix eggs, spices, add flour.

Pour cream into the mixture.

Mix the mixture well with a whisk.

Add grated cheese (half the amount specified in the recipe). Let's taste the salt and, if necessary, add more salt. It is important to remember that cheeses usually contain a lot of salt.

Boil the broccoli in boiling salted water for 3-5 minutes and drain it in a colander to drain all the liquid.

Grease the inside of the baking dish with butter. Place broccoli florets in one layer.

Fill the broccoli florets with our filling. Place the casserole dish in an oven preheated to 190-200 degrees C for 15 minutes.

Remove the pan from the oven and sprinkle the top of the casserole with the remaining grated cheese. Place the casserole in the oven for another 10 minutes until the cheese melts.

Take the finished broccoli casserole with cheese and eggs out of the oven, let it “rest” in the pan for 5-7 minutes, then transfer it to a dish and serve.

Bon appetit!