Does ginger weaken or strengthen? Black bread weakens or strengthens. Does pears, bananas, kefir, pumpkins, prunes, persimmons, apples, cabbage, dried apricots, carrots weaken or strengthen the stool? Does ginger cause constipation?

To find out whether ginger weakens or strengthens, you need to look at the effect that the plant has on the digestive system.

• Choleretic effect. Strengthens the formation and outflow of bile from the liver into digestive tract. The bile itself softens the stool in the colon.

• Anti-inflammatory effect. The plant thus prevents the effects of pathogenic factors, which improves intestinal function.
• Improving the motor function of the digestive tract. Thanks to fiber and pectin fibers, it stimulates peristalsis of the small and large intestines.
• Activating influence on the intestinal microflora, through influencing the growth of beneficial bacteria, which is valuable for dysbiosis.

All of the above undoubtedly improves the functioning of the gastrointestinal tract. This means that ginger can be classified as a plant that has a laxative effect.

What's in it?

In addition to vitamins (B1, B2, B3, B4, B5, B6, B9, A, E, K), micro- and macroelements (iron, potassium, calcium, magnesium, manganese, copper, sodium, selenium, phosphorus, zinc), the plant contains essential oils, enzymes, fiber and pectin. It is these substances that ensure its effect.

In what branches of medicine can the laxative effect of ginger be used?

The plant can show significant effectiveness in the following diseases:

• constipation associated with poor diet;
• helminthic infestation (many laxatives are contraindicated for worms, so ginger drink is quite relevant in this case);
• colitis (reduces inflammation and stimulates the restoration of colon tissue);
• excess weight (positive effect due to accelerated digestion).

In what form should you take ginger for constipation?

The root of the plant is used. It is brewed and consumed like tea with the addition of lemon and honey. However, the recipes are not limited to these ingredients. You can add cardamom, cinnamon, and black pepper to taste.

LIST No. 1 (Do's and Don'ts for constipation)

Raw vegetables, fruits and herbs
You can eat: cabbage, tomato, cucumber, turnip, carrot (preferably with an apple), radish, radish, garlic, onion, fresh fennel tubers; plum, orange (the juice is laxative!), apricot, peach, mango, fig, papaya, date; greens (especially dill, spinach), salad
With caution: apples, some varieties of pears, bananas (preferably with an apple)
You can’t eat: apples (they quickly darken when cut), pomegranate (the juice is very strong!), quince, persimmon (especially not overripe)

Boiled and baked vegetables and fruits
You can eat: beets (especially on an empty stomach), pumpkin, zucchini, eggplant, turnips, corn; baked apple
With caution: legumes, potatoes (it is better to pre-soak in water for 2-3 hours)
You can't eat: mashed potatoes, carrot

Salted, pickled and canned vegetables and fruits
You can eat: sauerkraut (non-sour), pickled cabbage, pickles, canned bell pepper, seaweed; olives

Dried fruits
You can eat: prunes, raisins (light colors)
With caution: dried apricots
Can't eat: pear

Berries
You can eat: fresh blueberries (mild laxative), lingonberries (raw), strawberries, wild strawberries, cherries (raw), viburnum (laxative), gooseberries, red rowan, rose hips, olives; melon
With caution: grapes
Not to be eaten: blueberry decoction (very strong!), black currant

Cereals
You can eat: buckwheat, oatmeal (with water, preferably whole grain), pearl barley, dark rice
With caution: barley (especially gruel)
Not allowed: white rice (especially gruel), semolina

Nuts, seeds and grains
You can eat: pistachio, pine nut, hazelnut; sesame oil (weakens); wheat cereals, bran
Not allowed: walnuts, sesame broth

Meat and fish
You can eat: lean meat and fish (boiled or baked), turkey, rabbit, chicken
With caution: lamb
You cannot eat: fatty meats and fish, lamb, duck, goose, meatballs, cutlets, soufflé

Chicken eggs
With caution: yolk
Can't eat: scrambled eggs

You should not eat mushrooms if you are constipated from heavy protein foods.

Soups
You can eat: borscht, cabbage soup made from fresh and sauerkraut, pickle
Carefully: pea soup, mushroom soup, oily fish soup
Can't eat: fatty chicken bouillon, milk vermicelli

Oils
You can eat: sunflower, corn, olive, sesame
Don't eat: butter

Seasonings
You can eat: cumin, coriander, fennel (fat reduction); turmeric, black pepper

Flour products
You can eat: wholemeal rye bread, grain bread, bran bread
You can't eat: pasta, pasta, white and black bread, fresh pastries, crackers, cookies

Dairy and fermented milk products
You can eat: 1st day kefir, yogurt, acidophilic yogurt; milk (low-fat), sour cream (low-fat)
With caution: kefir 2nd day; cottage cheese with added herbs (for example, dill)
You cannot eat: kefir for the 3rd (and further) day, yogurt for 2 - 3 days; milk (fat), sour cream (fat), cottage cheese (fat)

Beverages
You can drink: raw water, prune infusion (weakens), rosehip infusion (especially on an empty stomach), cranberry juice, herbal infusions (mint, fennel)
With caution: juices (however, relief from carrot juice, freshly prepared cherry, plum, peach juice is possible)
You cannot drink: jelly, tea (any), cocoa, sour juices, decoction of raspberry leaves

Confectionery
You can eat: honey, cane sugar
Not allowed: refined sugar, sweets

LIST No. 2 (Laxative products)

Fresh raw fruits
Fruits such as bananas, apples, melons and various berries contain a lot of juice, which helps the body flush out toxins and waste. They are also easy to digest and contain many antioxidants, dietary fiber and vitamins.
Bananas. A large amount of fiber creates a laxative effect and better absorption. In addition, they are high in potassium, which helps restore electrolyte balance in the gastrointestinal tract. They also contain a lot of fruit oligosaccharides, which help our intestinal microflora work properly. We are talking about overripe soft bananas.
Apples. They contain a lot of pectin, which stimulates the intestines and improves stool.
Melon. This is a great way to start the day as it is one of the easiest foods to digest. They almost immediately enter the intestines for digestion, but if they are eaten after other foods, they begin to quickly decompose and ferment.
Berries. Very a large number of antioxidants makes them an excellent health aid. I recommend eating the following berries for colon cleansing: blueberries, strawberries, blueberries, cranberries, blackberries, goji berries, acai berries and cherries.
Prunes
A recognized natural laxative, prunes are rich in antioxidants, vitamin A, potassium, iron and fiber. In addition, it helps the intestinal microflora, making it an excellent addition to a cleansing diet.
Aloe vera
This is one of the oldest and most popular medicinal plants, known to man. Most aloe leaves are filled with gel, which contains about 99 percent water. And 1 percent contains 75 scientifically known nutrients, including 20 minerals, 18 amino acids in 200 active compounds and 12 vitamins, as well as many phytonutrients, enzymes and, of course, water.
Aloe Vera can be consumed in juice form on a daily basis.
Hot red pepper, ginger and turmeric
If you are preparing food that contains a lot of spices, such as hot peppers, ginger and turmeric, then you can help your digestion as these are excellent laxative foods. For example, pepper stimulates the gastrointestinal tract, increasing the production of gastric enzymes. Fresh ginger or in the form of tea is considered one of the best foods for regulating digestion, and turmeric is an excellent seasoning for the liver. It helps cleanse it by releasing enzymes that actively flush out carcinogens from the body.
Citrus
In particular, lemons, oranges and limes are excellent cleansing foods. They flush out toxins and help with enzymatic processes.
Raw vegetables
They are rich in fiber and help regulate peristalsis. Stock up on produce such as onions, carrots, asparagus, broccoli, cauliflower, cabbage, Brussels sprouts, garlic, beets and herbs. Try to eat more vegetable salads, Korean carrots and sauerkraut.
Tomatoes
Tomato is an excellent product that weakens the body, and it also contains a lot of vitamins C, A and K. In addition, they provide about 10 percent daily requirement in dietary fiber and are rich in lycopene, an antioxidant that protects us from colon and prostate cancer. It is better to eat homemade or country tomatoes.
Omega-3 fatty acids
They are found in flaxseed, avocado and olive oil and act as natural laxatives and also flush out toxins. These products lubricate the intestinal walls and absorb harmful substances onto themselves, preventing them from entering the body.
Leafy green vegetables
Fill the refrigerator seaweed, wheatgrass, kale, spinach, dandelion greens, alfalfa, mustard greens, endive, arugula and other types of green leafy vegetables. Why? They have a laxative effect and are high in fiber, calcium, folic acid, vitamins K and C, as well as magnesium and other nutrients essential for digestion and good health. In addition, greens help increase the production of bile, which removes waste products. internal organs and blood.
Avocado
Avocados are jam-packed with healthy nutrients, including fiber, potassium, vitamin K, and folic acid. Eating at least 1 avocado per day will provide 30 percent of your daily fiber requirement. In addition, avocado contains lutein (a carotenoid with vitamin E), magnesium and monounsaturated fats. Avocado also improves skin tone and increases the absorption of nutrients from other foods.
Raw seeds and nuts
Include in your diet foods such as flax seeds, pumpkin seeds, almonds, walnuts, sesame seeds, pine nuts and sunflower seeds. All of them are rich in fiber, vitamin E, protein, zinc and other nutrients.
Beans, peas and other legumes
They are low in fat and cholesterol and rich in fiber and protein. Great product!

Don't forget to drink a lot of water
Don't forget about the usual drinking water, as one of the best natural laxative products to relieve constipation. Drink 8 glasses clean water per day, but not from the tap! This is very important to moisturize the intestines and regulate their peristalsis.

LIST No. 3 (Products that fasten)

To treat diarrhea, diet is important. Meals should be fractional, and all dishes should be steamed or boiled. It is necessary to exclude from the diet spicy, salty, fried and smoked foods, carbonated and alcoholic drinks, canned food, coffee and chocolate. Instead, you need to eat those foods that strengthen the stool:
Among the foods that help in consolidating stool, lean meat - beef, chicken and rabbit.
The same can be said about lean types of fish.
Porridges and decoctions are especially good at fixing stool. Rice porrige, buckwheat or oatmeal must be cooked in water.
You can eat low-fat cottage cheese, boiled eggs or baked potatoes.
Mucous soups cooked in low-fat broth also strengthen the stool; you can add crackers there.
Pomegranate infusion will help strengthen the stomach. To prepare it, use pomegranate peel, which is poured with boiling water and left to infuse for 15 minutes. You need to drink it three times a day, several sips.
What products strengthen the chair, besides the above? Strong tea leaves, black currants or persimmons contain tannins, which also strengthen the stool.
For diarrhea, it is necessary not only to consume foods that strengthen the stool, but also absorbents that remove pathogenic bacteria, toxins, viruses, and intestinal gases from the body. And to prevent dehydration, drinking plenty of fluids is recommended.

There are contraindications, consult your doctor.

How often do you eat foods that have a strengthening or laxative effect on the intestines? You may have noticed this by the nature of your stool, but if not, then this information will be useful for diarrhea.

So, the following foods have a natural laxative effect that can help reduce general symptoms constipation, as well as many other intestinal diseases. Before you start taking laxatives, try including some of these foods in your diet.

1) Raw fruits. Fruits such as bananas, apples, melons, and various berries are very easy to digest and contain high amounts of antioxidants, nutrients, fiber and many important vitamins such as vitamin C. Whenever possible, you should eat pesticide-free fruits and vegetables , there are always seasonal and fresh vegetables and fruits.

2) Prunes– A natural “nature’s laxative,” prunes are rich in antioxidants, vitamin A, potassium, and. In addition, prunes serve as a breeding ground for beneficial bacteria in the intestines.

3) Apple vinegar– may help alleviate certain gastrointestinal disorders, including constipation. In addition, apple cider vinegar contains potassium, pectin, malic acid, and acetic acid.

4) Aloe vera– is one of the oldest and most popular medicinal plants known to man. Most of the aloe vera leaves are filled with a gel-like pulp, which is approximately 99% water. The remaining 1% contains at least 75 known nutrients, including 20 minerals, 12 vitamins, 18 vitamins, and 200 active compounds called phytonutrients. Apart from growing your own aloe vera plant and consuming its gel-like pulp, you can also drink aloe vera juice on a daily basis. Packed with a wealth of nutrients, aloe vera juice will also help provide quick relief from constipation.

5) Pepper, ginger and turmeric. Adding organic foods such as pepper (especially cayenne pepper) to your diet both aids digestion and acts as a laxative. So, cayenne pepper has many health benefits, one of which is stimulation gastrointestinal tract, increased secretion of enzymes and gastric juice. Fresh ginger (or ginger tea) is considered one of the best spices for maintaining normal digestion. Turmeric is good for the liver and helps eliminate toxic products accumulated in the liver.

6) Citrus: Lemons, oranges and limes have a great detoxifying effect. They help the body flush out toxins, and due to the high content of plant fibers, they also have a laxative effect. Remember that one orange will provide you with approximately 12-15% of your recommended daily intake of plant fiber.

7) Raw vegetables– like raw fruits, they can act as natural laxatives, which are rich in fiber and help regulate the bowel movement process. So the next time you're having trouble passing stool, look to raw vegetables like onions, carrots, artichokes, asparagus, broccoli, cabbage, garlic, beets, parsley and radishes.

8) Tomatoes– have a certain laxative effect, in addition they are rich in vitamins C, A and K. Tomatoes contain approximately 10% of the daily requirement of plant fiber. They also contain very high amounts of lycopene, an antioxidant that helps protect you from developing colon and prostate cancer.

9) - are included in large quantities in flaxseed and red fish. In addition to the laxative effect, these oils also have a certain detoxifying effect.

10) Avocado– contains many beneficial nutrients such as dietary fiber, potassium, vitamin K and folic acid. Eating one avocado per day gives you about 30% of your daily fiber requirement. Avocados also contain lutein (carotenoids along with vitamin E), magnesium, and monounsaturated (healthy) fatty acids. In addition to the laxative effect, avocado serves to prevent cancer of the oral cavity, breast and prostate, and also improves skin tone. In addition, avocado also improves the absorption of nutrients from other foods.

11) Raw seeds and nuts– Including easily digestible raw seeds in your diet also serves to prevent the development of constipation. Flaxseeds, pumpkin seeds, almonds, walnuts, hemp seeds, sesame seeds, Siberian cedar nuts and sunflower seeds work especially well. All of them are rich in fiber, vitamin E, and other essential nutrients.

12) Beans, peas and legumes– These products are low in fat and cholesterol and also promote digestion. Beans and legumes are rich in fiber and protein, making them a good protein substitute.

In addition to consuming the above products, do not forget, as water is one of the best natural laxatives! Drink 8 glasses of purified (eg bottled) water per day, do not drink tap water as it will likely contain large amounts of chlorine and other hazardous substances! Water is a vital substance for our body and makes up approximately 80 percent of our body weight.

If you took the above advice extremely literally and went too far in consuming laxative foods, and now suffer from diarrhea, remember that there are other foods that, on the contrary, play an important role in the treatment of diarrhea. Diarrhea is a dangerous condition that does not allow food masses to be sufficiently digested and nutrients to be absorbed into the villi of the intestinal wall. This can lead to dehydration and other dangerous complications if not treated properly. For this reason, consult your doctor if you experience diarrhea to determine an accurate diagnosis. Remember that self-medication of both constipation and diarrhea can lead to very dangerous consequences. For this reason, you should treat the advice given in this article as reference information, which cannot be used when serious illnesses gastrointestinal tract.

This precaution is not superfluous. Remember that diarrhea can be caused by various reasons: mainly certain medications, food poisoning and viral infections.
Certain foods are easier to digest and will not burden the digestive tract. If you have severe diarrhea, do not eat anything for several hours. You should rinse your stomach and take adsorbent substances (for example,). It is important to increase your fluid intake to prevent dehydration. As soon as the condition improves, introduce soft foods into your diet in small portions. These foods include toast, plain rice, boiled potatoes, bananas, applesauce, boiled carrots and baked chicken.

Either way, consult your doctor before trying a therapeutic diet at home.

Source:

Similar articles:

• Categories

  • (30)
  • (379)
    • (101)
  • (382)
    • (198)
  • (189)
    • (35)
  • (1368)
    • (190)
    • (243)
    • (135)
    • (134)

Ginger is a perennial herbaceous plant. However, only its root is used to treat a number of diseases and relieve constipation. It contains the maximum number useful vitamins, trace elements and bioactive substances that have a healing effect on the human body.

The most important properties of ginger, which determine its effective use in cases of intestinal dysfunction with the development of constipation, are:

• Stimulation of peristalsis. Like most other natural remedies (plants, fruits, vegetables), it contains fiber and pectin fibers. These substances contribute to the activation of the motor function of the gastrointestinal tract with the normalization of fecal evacuation.
• Choleretic effect. Ginger stimulates contraction of the gallbladder. When its secretion enters the intestinal cavity, the feces liquefy and become more plastic, which helps to gently relieve constipation.
• Anti-inflammatory effect. Ginger has the ability to suppress the activity of inflammation in the intestines, which makes it possible to reduce the negative impact of various pathological factors on intestinal motility and restore its function.

In addition to these effects, it is necessary to note the effect of ginger on the microflora of the gastrointestinal tract. It is one of the natural activators of the growth of beneficial bacteria developing in the intestines. Therefore, it is recommended for use in patients who have constipation due to dysbacteriosis.

The root of the corresponding plant is excellent for reducing dyspeptic disorders. It eliminates nausea and reduces signs of flatulence, which very often accompany the problem of constipation.

One of the most important aspects of the positive effect of ginger on human digestion remains its ability to remove toxins from the body. Thus, it is possible to eliminate the problem of constipation or any other disorder caused by the consumption of low-quality products.

In the past, the root of the plant was actively used as an antidote for many poisons. Of course, it is not a specific antidote, but it allows you to bind toxins and remove them from the body while simultaneously stimulating intestinal motility.

Ginger and worms

It is known that the majority natural remedies against constipation is effective only if it is functional in nature. If the cause of the problem is a tumor or a lump of worms, then most of them remain useless.

Ginger is much more effective in this case. Of course, it will not cope with a tumor in the intestinal cavity, however, it has been proven that the root of such a plant has the ability to negatively influence worms.

Therefore, if the cause of constipation turns out to be increased activity of helminths, then regular use of natural ginger-based remedies can be one of the ways to quickly normalize the digestion process.

The plant additionally has the property of inhibiting the proliferation of pathogenic microorganisms, improving the condition of the intestinal microflora. However, much depends on the aggressiveness of harmful bacteria and their number.

Ginger for colitis

Colitis – inflammatory disease colon, which is very often accompanied by a violation of its motor function with the progression of constipation. Ginger is one of the ways to reduce the symptoms of the pathological process and normalize the evacuation of feces.

The main effects that make this possible are:

• Anti-inflammatory.
• Carminative.
• Healing.
• Tonic.

Natural remedies based on the root of the plant help reduce the activity of the inflammatory process, improve tissue regeneration, and stimulate peristalsis to accelerate the movement of feces to the anus.

Thus, a significant improvement in the patient's condition is achieved. However, for this purpose, ginger can be used only after consultation with a doctor and purely as an aid to the use of traditional medicines.

Ginger and excess weight

One of the very little studied, but proven in practice, properties is the ability of ginger to reduce a person’s weight. It is difficult to clearly formulate the exact mechanism of the plant’s effect on body weight. The main thing is to understand that reducing the readings on the scales is a great help in the fight against constipation.

Basically, the reduction in waist size occurs due to:

• The ability to bind waste and toxins, as well as prevent the emergence of new ones.
• Accelerates the digestion process.
• Activation of intestinal peristaltic movements.

What is certain is that the corresponding root reduces the amount of “bad” cholesterol in the blood. Thanks to this effect, microcirculation is normalized in both small and large vessels.

Against this background, the intestinal wall receives more nutrients, and accordingly its functional activity improves. The processes of absorption of nutrients and the movement of feces to the anus are normalized.

However, these effects are relatively mild. They can be included in the list of general strengthening influences that are inherent in many natural products. Nevertheless, the fact of the positive effect of ginger on body weight and the elimination of constipation is undeniable.

Features of application

In order to achieve quick relief from constipation, you need to know exactly how to use ginger. At the moment there are quite a lot of different recipes. The root of the corresponding plant is actively used in cooking and folk medicine.

The most simple options its uses are:

• Ginger tea. To do this, just add 2-3 pieces of crushed root to a regular aromatic drink. The water must be hot so that the plant can release all its bioactive substances. This tea needs to be brewed for 10 minutes.
• Water infusion with garlic. To create it, a whole ginger root must be passed through a meat grinder until a homogeneous consistency is achieved. Then add 3 cloves of garlic. A similar mixture is poured with two liters of boiling water and infused for 12-24 hours.
• Ginger baths. The crushed root is placed in a small cloth bag, which is placed in water while taking a bath. This method additionally helps improve skin quality and overall calmness.

In addition to traditional folk recipes, the root of this plant has found quite wide application in cooking. The most justified recipes delicious dishes with the addition of ginger, which will be relevant for solving the problem of constipation, are:

• Any vegetable salads with the additional introduction of the corresponding root. It is mostly sliced ​​or grated very thin. It provides gentle stimulation of peristalsis and imparts a piquant taste.
• Sauce. To create it, you need to mix a quarter cup of rice vinegar, one and a half tablespoons of sugar, a tablespoon of grated ginger root, a quarter cup of any vegetable oil, salt and pepper to taste. Use to season any dishes.

It is also useful to eat pickled ginger to stabilize intestinal function. It can often be found in Japanese restaurants. It is an integral part of the dish when serving sushi.

The Japanese are well known healing properties of this plant. Considering that the rice used in the preparation of rolls is a “heavy” food, it is recommended to use ginger to further facilitate the digestion process.

In this case, it can be used to prevent possible constipation. In addition, ginger inhibits the activity of pathogenic microorganisms that may be present in fish.

Constipation from ginger

The benefits of ginger for constipation are beyond doubt. However, many people are interested in whether this plant can cause constipation. In practice, this happens extremely rarely, but it does happen.

The reasons why ginger can cause intestinal dysfunction with a decrease in the activity of its motility and the development of constipation are:

• Food allergies. The root of the plant contains a huge amount of bioactive components. There are situations when the body does not perceive them and an allergic reaction develops, accompanied by constipation.
• Excessive use. Despite all the benefits of ginger, you should also not eat too much of it. It can cause increased acidity in the stomach and general digestive upset, which is accompanied by diarrhea (more often) or constipation (less often).
• Individual characteristics of the body. Sometimes there are situations when, without objective reasons, the body refuses to digest this or that product with the progression of intestinal dysfunction.

However, it is worth understanding that similar situations develop extremely rarely and are casuistry. But it is still necessary to know about such a possibility.

In addition, it is important to remember that there are situations that often accompany constipation when consuming ginger can cause discomfort or even harm the human body. You should not eat the corresponding product if:

• Hyperacid gastritis.
• Gallstone disease.
• Peptic ulcer of the stomach or duodenum.
• Individual intolerance to ginger.

In all these situations, the benefit of eliminating constipation does not cover the harm that will be caused to the body due to the aggravation of the corresponding pathologies.

That is why it is important to use the product wisely and without excess. Using ginger is a good method of normalizing intestinal function and improving a person’s overall well-being. The main thing is to know how and when to eat it.

Among the disorders in the gastrointestinal tract, constipation occupies a special place, poisoning our lives in the literal and figurative sense. This is a pathological condition characterized by retention of feces in the body for more than 2 days. Many people suffering from constipation experience little to no discomfort for long periods of time. So they don't pay attention to it. But during constipation, self-poisoning of the body occurs with waste from its vital activity. With constipation, the processes of decay, inherent and even necessary for our body, intensify and contribute to a more rapid and unpredictable in its consequences “wear and tear” of the intestinal mucosa, which is necessary for normal functioning intestinal flora. With constipation, intestinal dysbiosis develops.

In addition to the lack of daily bowel movements, constipation can manifest itself in Everyday life unexplained headaches, sallow-gray complexion, shortness of breath not associated with diseases of the cardiovascular system, weakness, drowsiness, unmotivated fatigue, loss of interest in previously favorite dishes. Changes in the regularity of stool, its consistency, color, formation, and the appearance of a particularly unpleasant, pungent odor already indicate functional and organic changes in the functioning of the intestines. And since it is the most voluminous system in the body, the pain that occurs in each individual area makes itself felt at the stage of the disease when it is already difficult to fight it.

If you find yourself wanting to take a magazine or book with you to the toilet, this indicates a tendency to constipation.

The “lazy” work of the glandular-mucosal apparatus of the gastrointestinal tract is formed from early childhood by the child’s habit of sitting at the table for a long time without starting to eat. The optimal duration of a meal should not exceed 15 minutes. By eating for a long time, we accustom our intestines to sluggish work. By repeating this daily, we force our body as a whole to switch to a less intense energy metabolism.

With intestinal atony, weak intestinal function, when it seems that food is lying like a stone, we not only do not want to eat, but also lose interest in food. The “heaviness” is so noticeable that weakness may appear and not only blood pressure, but also temperature may rise. If this condition becomes habitual, then a day or two of waiting for a bowel movement is replaced by attempts to have it at all costs. Every month we have to fight harder, as previously effective remedies quickly stop helping. We recommend adding the following to the arsenal of tools you know.

For intestinal atony and chronic colitis, tea made from cherry twigs is incredibly useful. Those branches that fall to the ground on their own after flowering have medicinal properties. Collect the twigs and wash them well, trying to preserve the color. Dry.

Store in paper bags. We remind you once again: do not tear the branches, but collect them from the ground. Brew like tea: 1 tbsp. l. finely broken sprigs into 2/3 cup boiling ginger water. Drink only freshly brewed tea throughout the day.

If you did not have time to collect the branches during flowering, you can collect them when the cherry is ripe. The branches of the darkest-colored cherries have the most pronounced medicinal properties.

Coffee infusion (do not boil, we're talking about about treatment, not about pleasure), which has a great effect on intestinal motility: 1 tsp. 1/2 cup boiling ginger water. Brew like tea. Drink only warm. It is useful to drink coffee infusion in the morning and once or twice during the day.

Beet and radish tops enhance intestinal function. Brew 1–1.5 tbsp. l. dry or fresh raw materials with 1 glass of boiling ginger water and drink 1/4 glass instead of tea 5-6 times a day.

Peel oak acorns, cut into 3-5 parts, dry in the oven, grind into powder in a coffee grinder. And you can consider that you have coffee that you will definitely drink with ginger. Heaviness in the stomach and intestines will disappear, bowel movements will become systematic.

The infusion of chamomile flowers regulates the functioning of the gastrointestinal tract very well:

1 tbsp. l. for 3 glasses of boiling ginger water, leave for no more than an hour, strain, drink without limitation as tea.

Red rowan, picked after the first frost: mash 10–12 berries, pour 1 glass of boiling ginger water. Leave until cool. Drink 4-5 times during the day.

Add 1 tbsp to 1/2 cup of kefir. l. vegetable oil, 1/3 tsp. ginger powder.

Mix. Wash down with 1/2 cup of kefir. Take daily before bed. The course of treatment is 2–3 months.

Tea made with ginger water from carrot tops. In summer, use fresh tops, and in winter, brew dried ones.

Grind flaxseed. Take 1 tbsp twice a day 20–30 minutes before meals. l., either washed down with ginger water, or stirred in 1/3 cup of ginger water. The course of treatment is 1–2 months.

Flaxseed jelly is useful in the treatment of chronic constipation. Boil 1 cup of jelly in ginger water and set aside. Drain off the mucus to avoid any seeds, add ginger honey for taste. Cook the jelly for 10 minutes. Drink 1/2 glass on an empty stomach and before bedtime.

Tsmin fruits - 10 g, orange peel - 10 g, buckthorn bark - 80 g.

1 tbsp. l. pour 1 cup of boiling ginger water over the mixture and simmer for 10 minutes over low heat. Drink 1 glass morning and evening. The course of treatment is 2–4 months.

Buckthorn bark - 60 g, anise fruit - 10 g, fennel fruit (dill seed) - 10 g, licorice root - 20 g.

2 tbsp. l. pour the mixture with 2 cups of boiling ginger water, leave, covered, for 3-5 hours, strain. Drink 1 glass in the morning and evening for two weeks. A week is a break. Repeat the course of treatment with infusion 3–5 times.

Attention! Do not use freshly harvested buckthorn bark. It irritates the gastric mucosa, causing nausea and intestinal pain. The bark becomes suitable only after storage for at least one year. After this, the glycosides in buckthorn, under the influence of digestive enzymes, are destroyed with the release of active substances: emodin and chrysophenic acid, which helps to enhance the peristalsis of the large intestine, without irritating the mucous membrane of the remaining parts of the digestive canal.

Buckthorn bark is a mild laxative, similar in properties to Alexandria leaf and rhubarb.

You can suggest a mixture: buckthorn bark, coriander fruits, marshmallow root - 4:1:1. Infuse 1 tbsp. l. mixture in cold ginger water for an hour, then bring to a boil and cook over low heat for 5 minutes, strain, drink hot.

Plantain. Seed infusion - 1 tbsp. l. seeds, pour 1/2 cup of boiling ginger water and leave until cool. Drink along with the seeds in the morning. The action occurs within 5-12 hours. There are no contraindications.

Infusion of plantain leaves: 3 tbsp. l. leaves, pour 2 cups of boiling ginger water, leave, wrapped, for 30 minutes. Strain. Take 1/2 cup three times a day 30 minutes before meals. The course of treatment is 1–1.5 months.

Oak bark - 30 g, flaxseed - 30 g, chamomile flower - 40 g per 0.5 liter of boiling ginger water, leave, wrapped, for 30 minutes, strain. Take the infusion 1/2 cup in the morning and at night. The course of treatment is 3–4 weeks.

Remedy for spastic constipation: 500 g pumpkin, 1.5 glasses of ginger water, 60 g semolina, 50 g butter. Peel the pumpkin from seeds and skin, cut into small pieces and lightly simmer butter. Add salt to taste, as well as semolina, which is pre-heated in the oven and steamed, pouring boiling water over it repeatedly. Bring the dish to readiness. Cook 2–4 times a week for a month, and as a result, the unpleasant pain disappears.

Constipation in older people. Grate 1-2 apples + 1/3 cup milk + 1 tsp. ginger honey It is recommended to eat as a first breakfast for several months.

Treatment with bran. 1st cycle - 10–12 days. 1 tsp. Brew bran with 1/3 cup of boiling ginger water. After cooling, strain. Eat the remaining crumb three times (during breakfast, lunch and dinner). 2nd cycle - 2 weeks. 2 tbsp. l. bran pour 1/2 cup of boiling ginger water. After cooling, strain and eat the crumb in 3 portions. 3rd cycle - 2 months. 2 tsp. Take dry bran with meals 2-3 times a day.

Attention! If there is an inflammatory process in any part of the digestive canal, it is better to take wholemeal bread.

Therapeutic enemas with flax seed infusion - 1 tbsp. l. pour 1 cup of boiling ginger water. Leave for 2-3 hours, strain. For 1 enema, take 50 ml of slightly warmed infusion. In case of severe irritation of the rectum, reduce the volume of the infusion to 20–30 ml and administer not once, but three to four times a day. Gives good result and for hemorrhoids.

In summer, brew tea with ginger water from fresh blackcurrant leaves. Drink 0.5 liters during the day.

Wash 1 kg of potatoes well, mince and squeeze out the juice. Boil it until it becomes sticky, add 50 g of ginger honey and boil again until the mass thickens. Let cool. Keep refrigerated. Take 1 tsp. 2 times a day: in the morning before meals and in the evening before bed.

St. John's wort is used fresh or dried:

1 tbsp. l. raw materials pour 1 glass of boiling ginger water. Brew like tea. Drink 1/4 glass 30 minutes before meals 3 times a day.

Sea buckthorn seeds can be brewed as tea (1 tablespoon of seeds per 1 glass of boiling ginger water). Drink warm.

Sloe flowers and berries are useful. Collect and dry them. Pour a pinch of dried or fresh flowers into a glass of boiling ginger water and leave until cool, strain. Drink 1/2 glass 3-4 times a day 20-30 minutes after meals. You will feel the results after 2-4 days of treatment.

Black elderberry flowers, leaves and berries are useful as an excellent laxative. 1 tbsp. l. raw materials for 1.5 cups of boiling ginger water. Leave until cool, strain, and drink throughout the day.

1 tbsp. l. black elderberry flowers, 1 aloe leaf, 1 tsp. Pour 2 cups of boiling ginger water over fennel fruits or greens in the evening. Leave for 10–12 hours. Strain and drink 1 glass two days in a row. Bowel movement occurs within 12–30 hours. It is usually profuse, painless, without bowel relaxation.

We recommend making jam from black elderberry berries. Rinse the berries well and let the water drain. Cook with 1 cup of ginger water in 3-4 additions until the berries are cooked. Rub the mixture through a sieve or colander, adding sugar at a 1:1 ratio. Diabetics can consume this jam, but without sugar. Take 1/2 tsp. 5-6 times a day 15-20 minutes after meals.

Tender and beautiful flowers Daisies are an effective remedy. 1 tbsp. l. dry or 2 tbsp. l. fresh flowers pour 1 cup of boiling ginger water. Leave until cool. Strain and drink a little 30 minutes after eating.

White turnip not only has excellent taste qualities, but also medicinal properties. Grate 100 g of turnips, squeeze out the juice, add 50 g of ginger honey to it. Drink at one time, best on an empty stomach, before 6.30-6.40 in the morning. After 15–20 minutes, the intestines will be completely emptied. To achieve daily bowel function, it is necessary to carry out a treatment course lasting a week.

In spring, radishes can be used to treat constipation. Wash the tops well, drain and finely chop. 1 tbsp. l. pour a glass of boiling ginger water over the tops, cover with a kitchen towel for 10–15 minutes, and strain. Drink instead of tea 20 minutes after meals during the day.