What does seaweed salad go with? Seaweed salad with egg - five best recipes

Irina Kamshilina

Cooking for someone is much more pleasant than cooking for yourself))

Content

One of the healthiest seafood is kelp. The Chinese were the first to use this algae, and they not only used it for food, but also prepared medicines from it. The benefits of seaweed are undeniable: it contains almost the entire list of elements of the periodic table. It is worth including the product in your diet as often as possible.

How to prepare salad with seaweed

Laminaria grows exclusively in clean water, therefore it is a completely ecological product. The most useful is considered to be seaweed, which grows in the Barents and Sea of Japan. You can cook dishes from seaweed all year round, since the product is available in stores in any season. It is especially important to include kelp in your menu in winter, when there is an increased need for vitamins. How to make a salad with seaweed? There are many recipes for preparing this dish, so anyone can choose the best option for themselves.

Dried seaweed

The dehydrated product does not lose its beneficial properties, since all vitamins and microelements, including iodine, remain in the algae. Dried cabbage is sold in sealed packages, so it can be stored for a long time. However, eating a dry product is unpleasant and tasteless. Dried kelp must be properly processed before use. How to cook seaweed from dry:

pour the product with cool water so that the liquid completely covers the cabbage for 3-8 hours;
then drain the water, place the wet, swollen kelp into a sieve, rinse with running water several times, and lightly squeeze the plant;
Using a sharp knife or scissors, cut the seaweed into pieces suitable for the salad.

How long to cook seaweed

There is no point in exposing kelp heat treatment, since this will destroy most of the valuable substances included in its composition. In addition, seaweed is sold ready-to-eat, unless you purchase a frozen product. How long to cook frozen seaweed? Before subjecting seaweed to heat treatment, it should be prepared. How the plant is prepared:

the cabbage is poured with water, left until it melts;
the product is thoroughly washed with water, placed in a pan of water, brought to a boil and continued to cook for another 10 minutes;
the kelp is thrown into a colander, washed with running water, and put back to boil;
after boiling, 10 minutes should pass, after which the procedure with washing and cooking should be repeated twice more (the finished seaweed should be soft).

Sea kale salad - recipe

Diversify daily diet you can do it in different ways, adding new meat dishes, soups, serving food with unusual sauces. To fill your family's menu with vitamins and valuable minerals, include salads with seaweed. On the occasion of the holidays, this product can be supplemented with more exotic ingredients such as shrimp, mussels, red fish, and caviar. Below are recipes with photos of the most delicious snacks with kelp, which are easy and quick to prepare at home.

With egg

Fast, very tasty, incredibly healthy - this is how you can describe a salad with seaweed and egg. It is prepared in a matter of minutes, requires a minimum amount of ingredients and perfectly complements any side dishes, fish and meat dishes. This snack can be safely eaten even by those who follow diets, since its calorie content is extremely low (100 grams of the finished product contains only 62 calories). Below we describe in detail and with photos how to prepare a salad for weight loss.

Ingredients:

boiled eggs – 3 pcs.;
vegetable oil – 2 tbsp. l.;
prepared fresh seaweed – 0.3 kg;
green onions.

Cooking method:

Cut the onion feathers into thin rings.
Transfer the seaweed from the package to a salad bowl, and add the onion here.
Finely chop the peeled eggs and add to the rest of the ingredients.
Season the salad with oil, add salt if necessary and serve.

With crab sticks

So light healthy salad ik goes well with any dish: from all kinds of soups, to boiled, fried or baked potatoes, any cereals, meat, poultry, fish, seafood. The calorie content of the snack is only 85 kcal, so it is even suitable for weight loss. Seaweed salad with crab sticks can be prepared in five minutes. To achieve excellent taste of the dish, you need to choose fresh crab sticks.

Ingredients:

hard-boiled eggs – 4 pcs.;
mayonnaise/sour cream;
crab sticks – 1 pack. (250 g);
onions – ½ pcs.;
kelp – 0.3 kg.

Cooking method:

Rinse the seaweed by placing it in a sieve/colander. Cut them into small strips.
Chop the peeled eggs into small cubes and the onion into half rings.
Combine the prepared products with pieces of crab sticks, season the dish with mayonnaise.
If desired, you can refresh the salad with canned corn.

With green peas

Before preparing a dish, you should choose high-quality and fresh products. Kelp can be purchased in one of two types - canned (packaged) or in bulk. It is advisable to give preference to the second type, since canned food contains a large amount of spices that will be superfluous in a snack. Below is a detailed description and photo of the recipe for salad with seaweed and peas.

Ingredients:

dill;
green pea– 1 point;
sea cabbage – 0.3 kg;
boiled eggs – 3 pcs.;
large salted/pickled cucumber;
mayonnaise.

Cooking method:

Eggs should be cut into cubes (not too small).
Finely chop the kelp, cut the pickled cucumber into small pieces or grate.
Mix the ingredients together with the peas after draining the marinade from the jar.
Season the appetizer, add a little mayonnaise, and mix the salad thoroughly but gently. You can decorate it with dill on top.

In Korean

There are a large number of different delicious dishes with seaweed in Korean cuisine, one of them is suggested below. Kelp does not have a strong smell or taste, so few people like it. However, if you marinate the product by adding garlic and spices, you get a very aromatic and spicy Korean-style seaweed salad. This snack is not only tasty, but also healthy, making it ideal for home lunches. How to prepare Korean salad?

Ingredients:

sugar;
soy sauce – 3 tbsp. l.;
garlic cloves – 4 pcs.;
dried sea cabbage – 100 g;
sesame seeds - 2 tbsp. l.;
vegetable oil– 3 tbsp. l.;
coriander – ½ tbsp. l.;
chili pepper – 1 pc.

Cooking method:

Rinse the kelp, cover with water, and leave overnight.
In the morning, rinse the plant again and drain in a colander.
Place the seaweed in a greased frying pan, add soy sauce. The product needs to be cooked for at least 5 minutes.
Squeeze the garlic, mix with chopped chili, add to the pan along with other seasonings, mix the ingredients thoroughly.
When the Korean salad has cooled, place the fried dish on a suitable plate, add a couple of spoons of the sauce from the pan and serve.

With fresh cucumber

Laminaria is considered very useful due to the set of microelements and vitamins it contains. In Asian countries, the leaves of this algae are consumed daily in in different forms and as part of various dishes. The plant is dried, dried, salted and can even be frozen to prolong storage and be sent for export. To prepare a fresh vitamin snack from kelp, cucumbers are often added to the dish. Below we describe in detail how to prepare a salad with seaweed and fresh cucumber.

Ingredients:

kelp – 0.2 kg;
white cabbage – 0.3 kg;
spices;
bell pepper – 1 pc.;
fresh cucumber;
refined oil – 4 tbsp. l.;
green onion – 50 g.

Cooking method:

Finely chop the cabbage and grind together with salt.
Grind into small pieces bell pepper, chop the green onions into rings.
Mix the ingredients, adding seaweed and slices of fresh cucumber.
Season the appetizer with oil.

From canned seaweed

Canned seaweed is very tasty, so many people serve it as an independent dish. However, when combined with other ingredients, it only improves its properties. taste qualities. Canned seaweed makes any dish healthy, and the one described below is doubly useful, since it contains not only a large amount of vitamins, but also proteins and other valuable substances. How to make a snack?

Ingredients:

hard-boiled eggs – 4 pcs.;
beef – 0.2 kg;
canned seaweed – 100 g;
large carrots;
mayonnaise;
dill;
potatoes – 4 pcs.

Cooking method:

Grate the carrots and finely chop the eggs.
Boil the potatoes without peeling them. When cool, remove the skin and cut into small cubes.
Break the beef into smaller fibers.
Mix all ingredients in one salad bowl, season, pour mayonnaise.

Far Eastern salad

The key ingredient of the dish is kelp - an edible algae from the brown class. Its regular use improves intestinal function, lowers cholesterol levels, prevents the formation of blood clots, and has a positive effect on health. nervous system, normalizes water-mole balance. Far Eastern seaweed salad is distinguished not only by its benefits, but also by its wonderful piquant taste. The calorie content of such a salad is only about 50 kcal.

Ingredients:

vinegar - 2 tbsp. l.;
bulb;
kelp – 0.3 kg;
sugar – 1 tsp;
allspice – 3 pcs.;
Bay leaf;
vegetable oil.

Cooking method:

Boil the seaweed in a large amount of water, adding salt, pepper, bay leaf, 1 tbsp. l. vinegar.
Chop the onion into thin half-rings and pour boiling water over it.
Add the vegetable to the strained cabbage, season the salad with sugar, the rest of the vinegar, and vegetable oil.
When the snack has been steeped for a couple of hours, treat your family with it.

From frozen seaweed

This delicious, incredibly healthy snack can be served not only on a regular, but also on a holiday table. Preparing a salad from frozen seaweed is not difficult, you just need to marinate the main ingredient and chop the minor ones. In order for the seaweed to be well saturated with spices, the component must be kept in them for at least 5 hours. This vegetable salad is perfect for weight loss.

Ingredients:

bulb;
pickled mushrooms – 0.2 kg;
potatoes – 2 pcs.;
beets – 0.2 kg;
citric acid – ½ tsp;
frozen seaweed – 0.25 kg;
white cabbage – 150 g;
seasonings;
vinegar - 1 tbsp. l.;
pickled cucumbers – 2 pcs.

Cooking method:

Thaw the seaweed, wash it, boil it with the addition of citric acid, salt. This will take about 15 minutes (5 minutes before boiling and 10 after).
Separately, boil the remaining vegetables, except for white cabbage (chop it raw). Grind them together with pickled cucumbers and mushrooms.
Combine the ingredients in a salad bowl, pour oil and vinegar over the food, and season.
When the salad has been in the refrigerator for at least a couple of hours, serve it with fresh herbs.

With squid

This is a very light, nutritious dish that is ideal for a midday snack or as a light dinner. In addition to its excellent taste, the snack has great benefits because it contains a lot of iodine and other valuable substances. Culinary experts advise serving the salad with rye bread toast or hot cheese sandwiches. How to prepare seaweed salad with squid?

Ingredients:

mayonnaise;
canned corn – 100 g;
fresh/canned sea cabbage – 150 g;
boiled eggs – 2 pcs.;
squid – 200 g.

Cooking method:

If after purchasing you decide to freeze the squid, then before preparing the dish you should defrost it in the refrigerator (this will take 8-10 hours).
Scald the carcasses with boiling water - this will make it easier to remove the skin. Using a knife, lift the film and remove it from each squid, remove the chords and entrails.
Boil the squid in salted water, letting it boil for 3-4 minutes. Afterwards they should be cooled and cut into thin rings.
Cut the kelp, making it shorter.
Grate the eggs on a fine grater.
Mix the ingredients, add strained corn, season the appetizer with mayonnaise, add salt.

With corn

This salad turns out fresh, piquant, and is also extremely easy to prepare. The set of components listed below helps soften the peculiar taste of seaweed, which few people like to eat in its pure form. Salad with seaweed and corn will be especially useful for women, since the main ingredient prevents the development of breast diseases. In addition, people with hypertension and cardiac ischemia should include the dish in their diet.

Ingredients:

hard-boiled eggs – 5 pcs.;
corn – 1 b.;
crab sticks – 0.2 kg;
kelp – 0.2 kg;
mayonnaise/sour cream – 3 tbsp. l.

Cooking method:

Divide the long seaweed into shorter strips.
Crab sticks, like eggs, should be cut into small cubes.
Place the food in a salad bowl, add corn, season with mayonnaise/sour cream. Having decorated the salad with greens, you can treat it to your family.

Delicious salad with seaweed - cooking secrets

You can combine kelp with both exquisite seafood and familiar, everyday components for us. To make a seaweed salad you don’t need to be experienced cook, however, certain secrets can still be taken into account:

if you want to make a seafood snack, you can combine seaweed with any fish - salted herring, smoked mackerel and even canned food such as tuna or sprat;
dry seaweed salad requires more cooking time, since the main ingredient must be filled with water in advance;
To make “spaghetti” from large kelp leaves, cut the seaweed into 20 cm pieces, then roll each part into a roll and chop into thin strips;

Sea kale salad: delicious recipes with photo

Trying something unusual and at the same time saturating your body with an exhaustive list of vitamins and minerals is not difficult if you consume seaweed with enviable regularity. At domestic latitudes, not much is known about its endless benefits. But in countries Rising Sun consume kelp in large quantities and receive all the miraculous components that it possesses in abundance.

Laminaria, which is unattractive at first glance, hides a real treasure trove. useful substances. Sea kale salads have a spicy taste that can surprise even a knowledgeable gourmet. If you prepare everything correctly, you won’t be able to guess that the composition contains a representative of the deep sea. But such a salad will be a big hit among the guests.

The ubiquitous Chinese learned about how beneficial seaweed growing in the depths of the Barents and Sea of Japan is. It was they who experimented with them for many centuries as a panacea for many diseases. And they began to add it to food as a preventive measure, and only later did they realize that the taste of food, thanks to seaweed, becomes incredibly rich and rich. We should also learn to cook something unusual and tasty and treat ourselves to a new recipe.

Below are 6 different options for seaweed salads, choose any:

Seaweed salad with egg and crab sticks

Despite the simplicity of the ingredients, the taste of the dish turns out to be very interesting. It is very important that even children eat it with pleasure, while absorbing an enviable portion of iodine.

Ingredients:

Sea cabbage – 300 grams.
Selected egg – 4 units.
Sweet corn - can.
Crab meat - packaging.
White onion - head.
Mayonnaise sauce.

Yield of dish for 5 persons.

Cooking process:

1.Prepare the necessary products on a cutting surface.

2. Peel the white onion and cut into small squares.

3. Carefully cut the seaweed into strips 3-4 centimeters long.

4. Boil the eggs, cool, peel and chop.

5.Combine all prepared products and season with mayonnaise sauce.

Very piquant taste. If the salad is being prepared for children, then you should avoid using onions. In this case, it will turn out more tender and no less rich.

Be sure to watch our video recipe:

Bon appetit!

Seaweed and squid salad

Fans of healthy products and proper food will appreciate the proposed recipe. Not only does it contain an incredible storehouse of vitamins, but the taste of seaweed salad is impressive and very memorable.

Ingredients:

Sea kale – 100 grams.
Squid - a couple of pieces.
Selected egg – 2 units.
Green onion.
Vegetable oil.
Dill.
Salt.

Serves the dish for 2 persons.

Cooking process:

1. Rinse the squid. Boil in salted boiling water for about 3 minutes. Pull it out. Remove entrails and skin.

2.Cut the carcasses into thin strips.

3. Boil the eggs, cool, peel and cut into cubes.

4.Drain the sea cabbage. Cut into strips 2-4 centimeters long.

5.Finely chop the green onions and dill.

6.Place all the ingredients in a salad bowl. Add salt, add vegetable oil and stir.

7.Let it sit for a while and sprinkle green onions and dill on top.

If desired, you can always add mayonnaise sauce to the seaweed salad. This will benefit the taste even more and help the kelp to open up more fully.

With carrots

Everyone without exception knows how healthy seaweed is. But not everyone can consume it in its pure form. In this case, it’s worth using a little trick and preparing a seaweed salad so that it not only brings undeniable benefits, but is also incredibly tasty.

Ingredients:

Carrots – 200 grams.
Sea kale – 120 grams.
Garlic – clove.
Mayonnaise sauce.

Serves the dish for 2 persons.

Cooking process:

1. Prepare the required products on a cutting surface.

2. Carefully arrange the sea cabbage. Let it drain. Cut into small ribbons.

3. Peel the garlic. Pass through a press. Wash the carrots, remove all excess. Using a grater to prepare Korean carrots, chop them.

4.Assemble the cut ingredients.

5.Place in a deep bowl. Mix thoroughly, adding mayonnaise sauce.

6.If desired, you can add a few drops of lemon juice.

An incredibly healthy salad that can always come to the table. And the main thing is that he never gets bored.

In Korean

It is quite possible to give sea kale a special taste and successfully combine it with other products. Moreover, if such a seasoning as kimchi is used. It has already been used in Asian cuisine and produces first-class results. And the main thing is that due to the skillful combination of spices you can always get different tastes of the same dish.

Ingredients:

Bell pepper – 2 pieces.
Sea kale – 250 grams.
White onion - head.
Carrotel carrots are a root vegetable.
Garlic - head.
Vegetable oil – 3 tablespoons.
Apple cider vinegar – 2 tablespoons.
Sesame – 50 grams.
Kimchi seasoning.
Soy sauce.
Sugar.

Yield of dish for 5 persons.

Cooking process:

1.Preheat the broiler. Pour in vegetable oil. Add sesame seeds. Fry until golden brown.

2. Peel the white onion. Cut into rings. Place on the roasting pan with the sesame seeds. Fry thoroughly until translucent.

3. Grate the carrots using a grater. Add to the rest of the ingredients in the pan.

4.Simmer until soft.

6. Cut the pepper into strips. Add to Dutch oven.

7. Strain the seaweed. Cut into long strips. Add to other products. Mix. Simmer for no more than 3 minutes.

8.Place on a plate. Add garlic passed through a press.

9.Add apple cider vinegar and soy sauce according to taste preferences. Stir.

10.It is important that all components come together well. Place in the refrigerator for 3-5 hours to soak.

This salad can be consumed on the second and even third day. Its taste will only benefit from this.

With eggs and corn

Serve original and yet incredible delicious salad It’s possible if you know what products to use initially. Tired of standard options? In this case, you can always turn your attention to seaweed. She can not only please, but also surprise.

Ingredients:

Corn - can.
Sea cabbage in marinade (kelp) – 120 grams.
Select eggs - a couple of pieces.
Boiled carrots are a root vegetable.
Cucumber – 2 pieces.
Mayonnaise sauce – 25 grams.
Low-fat sour cream – 25 grams.
Green onions.
Salt.

Serves the dish for 3 persons.

Cooking process:

1.Chop the kelp thoroughly. Add diced boiled carrots.

2. Boil the eggs, cool, peel and chop into cubes. Rinse the cucumbers thoroughly. Cut into small squares. Add to other products.

3.Drain the corn and chop the onion. Add to other products.

4.Salt. Pour in mayonnaise and sour cream sauce. Mix.

5.Place in a salad bowl or use a cooking ring to arrange into neat portions and garnish with herbs.

An excellent holiday serving option. And the main thing is that absolutely everyone will be delighted with it.

With mushrooms

Seaweed salad can always be varied with all sorts of interesting products. With the right combination, the result will always be excellent. It is important to maintain balance.

Ingredients:

Gouda cheese - 150 grams.
Sea cabbage - 220 grams.
White onion - head.
Champignons - jar.
Soy sauce – 30 milliliters.
Homemade mayonnaise.
Greenery.

Yield of dish for 4 persons.

Cooking process:

1.Assemble the required products on the cutting surface.

2. Wash the champignons, cut them, place them on a hot frying pan. Fry until fully cooked. Peel the onion, chop finely and cook until golden brown using a second frying pan.

3.As soon as the onion has acquired a golden color, add to the mushrooms.

4.Using a colander, remove the oil from the mushrooms.

5.Drain the sea cabbage. Cut into small ribbons.

6.Grate the Gouda cheese on a medium grater.

7.Mix mushrooms and seaweed in a deep salad bowl.

8.Pour in a couple of tablespoons of soy sauce.

9.Sprinkle with grated cheese.

10.Add homemade mayonnaise. Mix thoroughly.

11.Place in a beautiful salad bowl and serve.

Despite everything, the salad turns out very tasty and nutritious. That's why you can't eat a lot of it, although you really want to.

Video recipe:

Bon appetit!

Beneficial properties of seaweed

Seaweed has a beneficial effect on the thyroid gland. It is useful to everyone who has problems with it. To normalize blood composition, you also cannot do without it. The ability to bind and remove harmful substances is inherent in it like nothing else. Therefore, sea kale should be taken by people at risk of stroke. Regular consumption of kelp not only strengthens the walls of blood vessels, but also prevents the formation of blood clots. In addition, the level of cholesterol in the blood decreases noticeably. For the fair half of humanity, seaweed is also useful, as it normalizes menstrual cycle and helps to moderate pain on unfavorable days.

Another undeniable advantage is the low calorie content of the product. There are no more than 6 kcal per 100 grams. Therefore, kelp is included in many diets. It is an excellent base, saturates well and triggers intestinal motility. By consuming seaweed in sufficient quantities, you can not only improve your health, but also lose a fair amount of weight. You just need to do it correctly. Moreover, beneficial features They open up more fully if you add olive or sesame oil to the salad. Residents of Japan have proven that this product should be consumed at least once a day to cleanse the blood and get a sufficient portion of iodine. At the same time, a fair share of toxins will be eliminated and your health will improve significantly.

Contraindications

Despite all the undeniable advantages, like all products, seaweed has a number of contraindications that can negatively affect the body and cause harm to it. A number of people should treat kelp with extreme caution.

The tendency to iodine intolerance is an indicator according to which such seafood should never be consumed. A predisposition to hypersensitivity also implies refusal of this product. Pregnant women can consume kelp only in minimal quantities, since significant reserves of iodine in the body can lead to abnormalities in the development of the fetus, which should be avoided in any way. Allergy sufferers are advised not to take this product, as are people with kidney and adrenal diseases. Diseases of the dermis and hyperfunction of the thyroid gland also imply a complete rejection of the product.

Harm from algae

Like all foods, seaweed should be consumed in moderation and never overdo it. Otherwise, peculiar symptoms may appear food poisoning. At first glance, they are practically invisible, and only over time it becomes clear that the source of the problem is the kelp. Although, not exactly that, but those additives that are usually added during preservation. They lead to the fact that the work of the adrenal glands and liver increases by an order of magnitude. Therefore, it is worth purchasing a product for further consumption with a minimum amount of additives. And if you manage to become the owner of fresh algae, then it’s worth preserving it yourself and then you can only get benefits.

Seaweed salads are very healthy and tasty. Having learned to cook them correctly, you can delight your family with seafood tirelessly and they will be delighted every time.

1 can of canned seaweed, 1/2 can of canned sweet corn, 2 boiled eggs, 1 fresh tomato, 1 small fresh cucumber, 1 medium onion, 1/2 lemon, garlic to taste, mayonnaise

Fry finely chopped onion until translucent. Chop the tomato, cucumber and eggs.

Mix all. Squeeze out lemon juice. Add garlic to taste (optional). Stir and season with mayonnaise.

Vinigret with seaweed!

The usual vinaigrette is boiled beets, carrots, potatoes, onions. And then there are changes. Instead of sauerkraut- take marinated sea fish. Instead of sour cucumber - herring fillet (for example "Mathias" from "Santa Bremor". Oil, salt to taste.

fry seaweed, onions, carrots, mushrooms, you can add anything (Brussels sprouts, cauliflower.....) just fry everything separately and then mix, you can add a boiled egg. Tasty, can be stored for a long time, and is very satisfying. I don’t even know what to call it, either a salad, or an appetizer, or a side dish. It’s good both hot and cold.

Pickled seaweed (chopped if long) - 300 gr., onion- 1 head (chopped, scalded), crab sticks - 50 g, mussels - 150 g, vegetable oil, salt, soy sauce, a little lemon. You can use a little mayonnaise instead of vegetable oil.

beet caviar. Seaweed is a ready-made salad of seaweed with onions and carrots in 700-gram bags. I chop onions, pickled cucumbers, boiled beets and this cabbage. I add vegetable oil and seasoning from a mixture of peppers (a little bit) and puree with a blender. All this for black bread.

1 jar of seaweed salad, 1 jar of green peas, 4 boiled eggs, dill, mayonnaise.

For example, I mix seaweed from transparent jars with grated egg, cheese and mayonnaise. It's so delicious and simple!!! You won't regret it if you try it.

The simplest salad: canned seaweed from a jar; boiled rice, finely chopped onion; season with vegetable oil. Additionally, you can add a finely chopped boiled egg. The taste and smell of moss cabbage is removed when mixed with freshly boiled rice.

I make this salad from loose seaweed (Sakhalin salad, as it is called). I also add crab sticks or boiled squid to this salad, but I don’t put garlic, onions and lemon juice, since loose cabbage already contains onions and vinegar.

Since childhood, I have loved this seaweed salad (even those who can’t stomach it are addicted to it). A can of ordinary seaweed, which was even with Soviet times(you can have a salad, but it’s worse), boiled carrots, onions, boiled eggs, mayonnaise - everything by eye, as you like. Everything is cut into cubes, mixed with cabbage - the result is delicious. You can add boiled squid, or you can make the same salad with squid instead of cabbage.

I for a long time I lived on Sakhalin and there are a lot of options for preparing seaweed salad, but here is the coolest one in my opinion: seaweed, sautéed onions, the more the better, red hot pepper, soy sauce, ajino-mota, Korean seasoning, vinegar, garlic, salt to taste,...you can add finely chopped squid or octopus

Seaweed also goes well with mushrooms, both dry (wash, boil, chop) and fresh (eg champignons - boil or fry). Add boiled eggs, lightly fried onions and mayonnaise to everything.

try this salad:

seaweed

pickled onions (or just fresh)

herring fillet pieces

a little oil and vinegar

awesomely delicious

I mix it with seaweed (mostly “Far Eastern” salad or the one sold in Korean salads) any ingredients. which are on hand - potatoes, eggs, apple. cucumber, corn, etc., etc. Try also, for example, instead of boiled beets, grate fresh beets on a coarse grater. I think it’s both tasty and very healthy.

And I do this option:

Sea kale

2 boiled potatoes, finely chopped

3-4 pickled cucumbers, finely chopped

2 boiled eggs

Season everything with mayonnaise

I tried mixing boiled beets (grated) with seaweed (from a jar), garlic and mayonnaise...

VKU-U-U-U-USNO-O-O-O-O and quickly

I really like the Neptune salad:

Sea kale (1 jar)

Crab sticks (2 packs)

Finely chopped onion (small onion)

Boiled eggs (3 pcs.)

Mayonnaise

I make the salad a little differently.

I boil the dry seaweed for about 12 minutes. Then I rinse it cold water. I cut it.

I boil 200 grams of bean sprouts for no more than two minutes. Then I also quickly rinse them with cold water for quick cooling. Then I cut the radishes, celery stalks, and onions into half rings. I add salt, 1-2 tablespoons of vegetable oil, one and a half tablespoons of lemon juice, no more. I mix everything and let it sit in the refrigerator for 2 hours. If you eat it right away, it won’t be as tasty. Then transfer to plates and eat. You can add mayonnaise. But this is not for everyone. I love. Try it, you don’t notice the smell of cabbage at all.

It’s also very tasty and simple if you take green peas (1/2 can), sea cabbage 100-150 grams and one boiled egg and 3 tbsp mayonnaise. l. I hated seaweed, but when they gave me this recipe I fell in love with it.

Frozen seaweed needs to be thawed in cold water, rinse thoroughly (otherwise you get sand :)), cook in salted water for 20-30 minutes until desired softness, season with olive/sunflower oil, 1-2 tbsp. spoons of balsamic vinegar, garlic, spices to taste. Eat cold :)

My husband loves seaweed with the smell of algae. We sell dry and freshly salted. I wash both thoroughly and boil for 30 minutes. In a small cauldron, fry one onion, cut into half rings, in a small amount of oil. I add 200g. minced meat and 3 cloves of finely chopped garlic. I drain the cabbage and mix it with the gravy. Delicious both hot and cold.

I really liked the “Ichthyander” salad: seaweed, onion half rings, squid strips, eggs, fresh cucumber, mayonnaise.

my version

With all kinds of sea life: crab meat/crab sticks, shrimp, squid and anything else that comes to hand.

Onion

Chopped eggs

Salt to taste

Season with mayonnaise

And we make a salad with seaweed with the following ingredients: crab sticks, boiled egg, mayonnaise. Sometimes we add cod liver. It is necessary that the salad is soaked, then there will be no trace left of the specific taste of cabbage. Previously, I couldn’t even bear to hear the phrase “seaweed.” Now this is one of my favorite salads.

I love simple salad with seaweed: a jar of seaweed - canned food or preserves + finely chopped boiled eggs (to taste) + mayonnaise

“Far Eastern” salad in 2 versions. And I really liked him. I recommend. Delicious.

1. A can of pink salmon or chum salmon, a can of seaweed, onions, 5 holes. eggs Mix everything and add mayonnaise. Season with salt to taste.

2. The same thing, only instead of canned cabbage, boiled and fried with onions. It tastes even better this way.

And it’s also good (it takes away the taste of seaweed, who doesn’t like it) Korean seaweed: a set of ready-made spices and salt with crushed garlic in washed defrosted cabbage.

I marinate frozen seaweed: rinse it well in warm water, then boil it, but not until soft. Then I put it in a glass jar and fill it with marinade (salt, sugar, cloves, pepper, vinegar). After 10 hours you can use it.

Sea kale 400 gr.

Boiled rice ½ tbsp.

Egg 3 pcs.

Onion 1 pc.

Mayonnaise 200 gr.

Boil the eggs hard, cool, cut into small cubes.

Chop the onion.

Cut the seaweed into long strips.

Mix eggs, onion, rice and seaweed, season with mayonnaise.

Sea kale salad may not seem particularly attractive, both in appearance and in taste. To begin with, it is worth noting that this marine product contains a large amount of minerals and valuable elements.

And in terms of the combination of seaweed with all kinds of vegetables, as well as meat and fish, this product simply breaks records. Moreover, the edible gift of the sea can be consumed both dry and canned: its beneficial properties remain with it in any form.

Sea kale can be consumed every day, as it stimulates the intestines and contains a large amount of iodine.

Dry seaweed can be ground into powder and added to dishes instead of salt.

How to make seaweed salad - 15 varieties

A very tasty salad that the whole family will enjoy with its combination of fish and seafood.

Ingredients:

seaweed - 500 g
squid fillet
smoked mackerel - 100 g
cucumber - 1 piece
carrots - 1 pc.
onion - 1 pc.
sunflower oil

Preparation:

Boil the squid and cut into thin strips. Next, marinate the straws in a mixture of vinegar and salt.
Cut the onion into small cubes.
Grate the carrots.
Cut the cucumber into thin strips.
Marinate onions and carrots in vinegar and salt.
Cut the mackerel into large cubes.
Mix all ingredients with seaweed.
Season the salad with sunflower oil and add spices to taste.

The salad is very easy to prepare, and the end result is a tasty and satisfying dish.

Ingredients:

sea cabbage - 400 g
egg - 4 pcs
onion - 1 pc.
mayonnaise
vegetable oil
salt pepper

Preparation:

Boil sea cabbage and eggs.
Cut the onion and eggs into small cubes.
Mix all ingredients and add mayonnaise.
Add salt, pepper and oil to taste.

The salad is rich in vitamins, so it will be very useful for adults and children.

Ingredients:

seaweed - 200 g
pickled cucumber - 2 pcs.
carrots - 2 pcs.
apple - 1 pc.
egg - 2 pcs
mayonnaise
greenery

Preparation:

Cut apples and cucumbers into small slices.
Cut the eggs into large cubes.
Mix all ingredients with seaweed.
Add mayonnaise and decorate the finished salad with herbs.

A light and healthy salad with the addition of sweet corn.

Ingredients:

sea cabbage - 1 jar
egg - 2 pcs
carrots - 2 pcs.
onion - 1 pc.
canned corn - 1 jar
bell pepper - 2 pcs
greenery
mayonnaise

Preparation:

Squeeze the cabbage and place on a plate.
Carefully cut the eggs, onions and peppers into small strips.
Grate the carrots on a fine grater.
Mix all ingredients together.
Add sweet corn and mayonnaise.
Garnish with herbs and salt to taste.

To make the salad bright and festive, use bell peppers of different colors.

Salad with seaweed "Puff"

A very tasty fish salad that doesn’t take much time to prepare.

Ingredients:

fish - 100 g
seaweed - 150 g
egg - 3 pcs
apple - 100 g
tomato - 150 g
green onions - 50 g
mayonnaise

Preparation:

Grate the apples on a fine grater.
Cut the eggs into small cubes.
Chop the tomatoes into cubes.
Layer the salad in this order: apple, seaweed, fish, eggs, tomatoes, green onions.
Spread each layer evenly with mayonnaise.

An easy to prepare salad for seafood lovers.

Ingredients:

sea cabbage - 150 g
egg - 3 pcs
crab sticks - 100 g
onion - 1 pc.
mayonnaise

Preparation:

Cut eggs, crab sticks and onions into small cubes.
Mix all ingredients.
Add mayonnaise and mix the prepared salad thoroughly.
If desired, decorate with greenery.

Layered salad with herring.

Ingredients:

herring fillet - 300 g
seaweed - 1 jar
carrots - 1 pc.
onion - 1 pc.
vinegar
vegetable oil

Preparation:

Cut the herring fillet into equal cubes as much as possible.
Cut the onion into small cubes.
Place the salad in layers in a jar: herring, onions, carrots, seaweed.
Mix water with vinegar and pour into a jar.
Add two tablespoons of vegetable oil.
Let the finished salad brew for 12 hours. After this, mix it thoroughly.

The remaining seaweed can be placed in a bag and frozen. This will not affect its properties at all.

A very tasty salad with signature sauce dressing.

Ingredients:

sea cabbage - 1 pack
crab sticks - 7 pcs
cucumber - 2 pcs.
egg - 3 pcs
red onion - 1 piece
sour cream
spices
greenery

Preparation:

Cut the eggs into thin slices.
Cut the crab sticks into strips.
Chop the onion into neat half rings.
Cut the cucumbers into long strips.
Mix sour cream with spices to obtain sauce.
Mix all ingredients and add sauce.
Decorate the finished salad with herbs to taste.

A light salad for good digestion, which will be equally useful for all ages.

Ingredients:

seaweed - 200 g
prunes - 200 g
nuts (kernels) - 100 g
onion - 100 g
vegetable oil - 30 g.

Preparation:

Place the seaweed in boiling water and cook for 10 minutes.
Boil the prunes until the fruits become soft. Then they should be finely chopped.
Cut the onion into small cubes and fry in vegetable oil.
Crush the nuts thoroughly.
Mix all ingredients.

Don’t be afraid of the strange smell when cooking seaweed: it’s the smell of iodine, which it contains a lot.

This salad is suitable for those who want to... a quick fix prepare a hearty and, at the same time, tasty lunch.

Ingredients:

sea cabbage - 1 can
eggs - 2 pcs
potatoes - 2 pcs
carrots - 1 pc.
onion - 1 pc.
green pea
mayonnaise

Preparation:

Boil the potatoes and grate them on a coarse grater.
Grate the carrots on a coarse grater.
Grate the eggs on a coarse grater.
Cut the onion into small cubes.
Build the salad in layers: potatoes, onions, seaweed, eggs, a layer of mayonnaise, carrots, seaweed, eggs, a layer of mayonnaise, potatoes, onions, seaweed, eggs and, again, a layer of mayonnaise.
Decorate the finished salad with green peas.

An interesting recipe that can be prepared for festive table. Only true gourmets can appreciate the slight taste of wine in a vegetable dish.

Ingredients:

sea cabbage - 500 g
lettuce leaf - 300 g
vegetable oil - 100 g
chicken broth - 70 g
starch - 20 g
wine - 20 g
sugar - 20 g

Preparation:

Boil the seaweed for 10 minutes.
Fry the lettuce leaves in a frying pan, then add chicken bouillon. Simmer the salad in the broth for 7 minutes.
Add seaweed, wine and sugar to the same pan.
Bring the entire mixture to the boiling point.
When the salad is ready, cool for 30 minutes.

Sea kale salad "Megi-cha"

A Korean dish whose name speaks for itself. A large number of spices will surely appeal to thrill seekers.

Ingredients:

dried sea cabbage - 1 pack
minced beef - 200 g
onion - 1 pc.
garlic - 1 piece
soy sauce
vegetable oil
vinegar
cilantro
pepper, coriander, salt, sugar
ground hot pepper

Preparation:

Pour cold water over the cabbage and leave for forty minutes.
Cut the onion into small cubes and lightly fry in a frying pan. Add minced meat and fry until done.
Cut the cabbage into thin strips and add soy sauce, coriander, sugar, hot and black pepper to it.
Mix all the ingredients especially thoroughly so that all the spices are evenly distributed.
Add minced meat, garlic and cilantro.
Mix the salad thoroughly again.

An original salad with an unusual dressing. The main secret of the dish is that you make the sauce yourself.

Ingredients:

squid - 200 g
seaweed - 1 jar
onion - 1 pc.
garlic - 4 cloves
tomato sauce
greenery