The harmful effects of sweets on the body, treatise by Litvinov. How sweets affect the human body

You definitely need to know about the benefits and harms that sweets bring to the body in order to protect yourself from possible negative consequences and the development of diseases. It is generally accepted that eating sweets and cakes can only have a negative effect, but in fact, there are also positive aspects to eating these delicacies. To decide on the share of sweet foods in your diet, you need to weigh the pros and cons and understand whether it’s worth giving up sweets for good.

The benefits of sweets

First, you need to understand that there are harmful sweets (saturated with trans fats, dyes, preservatives and flavoring additives) and healthy ones (those containing natural glucose and fructose, natural sweeteners). All experts unanimously advise replacing sweets that are harmful to the body as much as possible, reducing harm to health as much as possible. The most well-known alternatives to harmful confectionery products are:

• marshmallows;
• marmalade;
• bitter chocolate;
• fruits and dried fruits;
• halva and kozinaki.

In addition, scientists have long proven that even unnatural sweet food components have benefits:

• Sweets are especially useful for women, as they play a role in normalizing hormonal levels;
• possessing high calorie content and nutritional value, sweets can be a good help in extreme situations associated with high physical activity - often athletes gain additional energy and strength in this way during difficult competitions;
• Sweets improve your mood, relieving depression.

If you select useful qualities natural sweets, then there will be much more of them:

The harm of sweets

Before determining the level of harm caused by sweets, you need to consider what is implied a large number of foods eaten. Without going beyond the permissible norm, the harm will be minimal. Nevertheless, we can highlight the negative aspects of the effect of sweets on the human body:

• there is an impact on the figure, there is an increase in body weight, as a result - the development of obesity;
• harm from sweets manifests itself in a negative effect on the condition of teeth;
• Eating sweets increases the risk of developing diabetes;
• sharp and constant jumps in blood sugar levels cause apathy and fatigue;
• sweets are harmful to the functioning of the heart and blood vessels;
• dyes and preservatives contained in the composition can cause allergic reactions in the form of itching, skin rashes or redness;
• many types of sweet desserts can aggravate atherosclerosis or provoke its approach;
• Frequently eating sweets in large quantities is addictive.

No need to abuse healthy treats- fruits can cause allergies, White chocolate increases arterial pressure, and halva is harmful to the liver. In everything you need to know moderation, distributing food evenly throughout the entire daily diet, eating a portion of sweets after eating the main meal.

Effect on the child’s body

Children are the age group most susceptible to the effects of sugar on the body due to their developing bodies. Sometimes it is difficult to force a child to give up sweets, and it is impossible to explain the degree of harm caused. In this case, we can advise minimizing the share of sweets in the baby’s diet through natural sweeteners - berries, fruits or honey. The table lists both the benefits and harm brought to the child’s body from sweets:

There are also some features of introducing sweets into the children's diet:

1. Until the age of 3, it is not recommended to feed a child any sugar-containing components, and they must be introduced into the menu gradually. You should start with marmalade (based on agar-agar) and fruit puree, then move on to homemade jam, dried fruits;
2. do not give sweets before the main meal;
3. do not replace regular drinks with sweet soda;
4. The most harmful for children are those sweets that consist of half fast carbohydrates and the other half fat. These include glazed cheese curds, cakes, pastries - you need to try to protect your child from them by choosing healthier alternatives (the natural substitutes already mentioned or the same products, but based on light creams - cottage cheese, yogurt).

Impact of sweets when consumed at night

Eating sweets at night can only cause harm. This statement is categorical and confirmed by many facts. In addition, it is recommended to minimize the consumption of sweet substitutes in the evening. This is justified as follows:

• The greatest activity of the digestive organs occurs in the morning (more precisely, from 6 to 11 am), the ability to break them down is higher, and the metabolic rate is higher;
• sweets eaten as a replacement for main food cause appetite;
• if delicious food is eaten after the usual dishes, then there is a feeling of heaviness in the stomach, this can provoke insomnia;
• At night you need to give the body a chance to rest, and sweets are a heavy type of food that makes the gastrointestinal tract work harder.

Video about the benefits and harms of sweets

You shouldn’t completely give up sweets, just reduce the amount in your diet or replace them with healthier dried fruits, honey, dark chocolate or fruits. But you should always know when to stop and try to eat sweets in the first half of the day. This is the only way to benefit from delicious foods.

There are not enough pleasures in life to deprive yourself of sweets - they say. Meanwhile, sugar can hardly be called a person’s friend. Recent research by scientists has shown that the love of sweet food can bring a lot of trouble. In addition to the familiar diseases and conditions caused by heavy consumption of sweets, such as excess weight accumulation, obesity and diabetes, sweet foods also affect a woman’s fertility, the desire for intimacy and the appearance of PMS. We are investigating what the connection is between the sweet life and these problems.

The female reproductive system is sensitive to many factors. A little stress, increased levels of physical or emotional stress, and dieting are enough, and the measured rhythm of life will be disrupted. The greatest danger is for women hormonal disbalance. It can contribute to decreased fertility, lead to problems with conception, the appearance of PMS, the development of endometriosis and other diseases.

Among other factors, food may be the “culprit” for hormonal imbalance. So, experts believe that a lot of sugar, caffeine and alcohol in the diet can confuse a woman's hormones.

Refined sugar and all products containing it - cakes, buns, candies, compotes, marmalade, as well as any fast carbohydrates - honey, sweet fruits, when entering the human body, increase the level of insulin in the blood. As soon as this happens, the person feels great - there is a surge of strength and energy, the mood improves, and the appetite is dulled. But after some time, the insulin level drops sharply and the opposite effect occurs: euphoria is replaced by fatigue and irritability, the person feels hungry. Many people in such a situation rely on rich, fatty foods, and then the accumulation extra pounds- just a matter of time.

Expert commentary

The more sugar and sweet foods in general you eat, the more insulin your body produces. Its excess risks the fact that the body does not have time to break down accumulated fat deposits, since it constantly has to react to new food intake. Consequently, fat accumulates.

Body fat can be compared to a factory for the production of estrogen, the excessive amount of which leads to hormone imbalance. If you want to be healthy, you need to give up heavy consumption of sweets, this will reduce the likelihood of hormonal imbalances. Remember: sugar is empty calories, they do not provide any benefit!

Why can't you eat sweets? 5 facts against

According to the observations of foreign scientists, 9 out of 10 women of childbearing age suffer from the appearance of PMS (premenstrual syndrome). Scientists have not yet been able to find out why this happens. But one thing is clear: the painful sensations preceding the onset of menstruation are influenced by two hormones - progesterone and estrogen. And on them, in turn, big influence stress and diet. The more sugar you eat, the worse you may feel during your period, according to a study published in the Journal of Reproductive Medicine.

Expert commentary

Many women have managed to cope with PMS simply by changing their diet. They stopped relying on sweet foods and now feel good before and during menstruation.

If you also want to see positive changes, eat small, frequent meals and include some protein in every meal and snack. And avoid sweets to keep your blood levels of the hormone insulin stable.

Fact 2: A love of sweets can cause endometriosis

Endometriosis is one of the most common factors leading to female infertility. In this disease, endometrial cells grow beyond the inner layer of the uterine wall. Scientists say that one of the reasons for this fact is excessive consumption of sweets. As mentioned above, the love of sweets contributes to an increase in the level of the hormone estrogen in the body, which in turn provokes the development of endometriosis.

Polycystic ovary syndrome affects many women today. Its appearance is preceded by a hormonal imbalance. This syndrome is characterized by disruption of the normal functioning of the ovaries and accompanying symptoms - the appearance of acne, increased growth of unwanted hair on a woman’s body, and obesity.

According to doctors, this syndrome develops due to excess insulin. The more sugary foods a woman consumes, the more insulin is produced in the pancreas, which can lead to insulin resistance or resistance.

This condition is very dangerous for a woman. Research shows that women who have been diagnosed with endometriosis by doctors have a 7-fold higher risk of developing type 2 diabetes compared to those who do not suffer from this disease. In addition, polycystic ovary syndrome is accompanied by other serious problems - ovulation disorders, problems with implantation of the embryo into the uterine mucosa and an increased likelihood of miscarriage.

Fact 4: Less sugar - better sex life

If a woman's diet is balanced and her hormone levels are stable, she feels great throughout her menstrual cycle. Excellent health, in turn, is a guarantee of an active life and a woman’s confidence in herself and her abilities. She feels attractive and desired, she wants intimacy and is ready for it.

But the abuse of sweets, on the contrary, leads to a decrease in libido. Therefore, if a woman wants to get pregnant in the near future, she better say goodbye to bars, cakes and candies!

It's no secret that many women today experience problems getting pregnant. For conception to occur, a representative of the fair sex must monitor her health, her cells must work optimally, and the body must constantly receive nutrients.

Sweet foods have a negative effect on the uterus and contribute to the development of inflammatory processes in it. Therefore, if you want to conceive, bear and give birth to a baby, reconsider your diet! The sweet life, as numerous studies show, can turn into the bitterness of unfulfilled hopes.

The harm of sweets to the body has long been proven and no one doubts it. Impaired insulin resistance and a subsequent strong feeling of hunger are inevitable after eating foods with sugar. With regular abuse of sweets, obesity and metabolic disorders develop. Even an innocent cup of coffee with regular sugar leads to a surge in insulin and, as a result, an immediate feeling of hunger. A sweetener will help people who cannot imagine their life without sweets to adjust to a new regime proper nutrition.

Sugar - good or bad for the body?

Every coin has a downside, and sugar can also be useful in some cases. If we do not consider extremes such as hypoglycemic coma (which can only be recovered from by ingesting large amounts of glucose or simple sugar), the following health benefits of sugar can be identified:

• short burst of energy;
• activation of cognitive abilities;
• feeling of cheerfulness;
• increased feeling of satiety;
• a surge of insulin in the blood.

Unfortunately, each of these advantages is overshadowed by negative consequences. Sweets provide great energy potential, so after eating them a person feels cheerful and energized. But most of us, after eating candy or cake, do not go for a hard workout, but begin routine activities. As a result, the energy potential remains unspent and is sent straight to fat deposits. The body does not know how to use the energy received. This is how obesity begins: unnoticed, from a few sweets eaten with sweet tea during the lunch break.

What does sugar do for the body - benefit or harm? Both. But it still does more harm. People with a tendency to gain excess weight and diabetes should be especially careful.

Why do nutritionists forbid eating sugar?

Sugar is the popular name for a substance called sucrose. Official information states that cane and are important food products. Dietetics denies any clear health benefits of this simple carbohydrate. Almost all people who adhere to proper nutrition and monitor their weight have given up eating sugar once and for all.

What are sweets, pastries, cakes, marshmallows, marshmallows and other foods and dishes so beloved by those with a sweet tooth made from? Most often, this is melted sugar with the addition of butter, trans fats, milk, cream, etc. Thus, sweets, caramel, and especially pastries and pies are not even a simple carbohydrate in its pure form, but a mixture of it with unhealthy fats. This mixture is very dangerous in food terms. People with a sweet tooth inevitably cause harm to their health with their addiction to unhealthy foods. No wonder nutritionists call sugar “sweet poison.”

Who is more harmed by sugar - men or women?

Women are more likely to develop type 2 diabetes than men. This is due to differences in hormonal status. Men, thanks to testosterone, are not prone to gaining fat in problem areas: the abdomen, inner thighs, armpits. They also have much more muscle mass than most women. Therefore, the energy potential that enters the body along with sweet poison - sweets, buns, cakes, pastries, etc., is partially spent on maintaining muscle tone. But if a man regularly allows himself to abuse sugar, then obesity can overtake him, it will just take longer than for women.

Women are naturally prone to gaining excess weight. This is the so-called “estrogen” fat, which indicates a woman’s readiness to become a mother and feed her offspring. Good that modern science Dietetics allows you to regulate your diet and maintain your weight at an acceptable level.

The effect of sugar on children's bodies

Science has already proven that even a small amount of sugar increases a child’s hysteria and excitability. Children with a tendency to hyperactivity and attention disorders of various etiologies are contraindicated in the use of sweets, caramels, cakes, pastries, sweets and the like. It is permissible to eat fruits as a dessert; they contain fructose rather than sucrose.

The harm of sweets to a child’s body is too much calorie content and excessive intake of carbohydrates into the body. This leads to the fact that the nerve centers receive a greater load. As a result, the baby becomes capricious, uncontrollable and hysterical. In some cases, it is advisable to completely limit the child’s ability to eat sweets.

Dishes and products containing sugar

These products have been known to everyone since childhood: candies, chocolate, marshmallows, marshmallows, cakes, baked goods and sweets yeast-free dough, creme brulee, ice cream, sorbet. Sugar is almost always added to homemade pickles to enhance the flavor. Of particular note are alcoholic drinks. While most don't always taste sweet, they are a clean, simple carbohydrate. We can say that this is energy in its pure form, but it is extremely toxic for the entire organism as a whole.

What are candies made from? They pose a health hazard not only because of their high sugar content, but also because of their high fat content. The much-loved chocolate is rich in trans fats, which are harmful to the body and can increase the risk of oncological diseases have already been proven.

Obesity and sweets: is it possible to eat sweets and not gain weight?

How much candy or chocolate can you eat per day? Of course, one or two candies a day won’t do any harm. The average calorie content of one hundred grams of chocolates is about 550 kcal. This is half the normal daily diet when measured in energy value. There is no room left for proteins and healthy fats. And this is only one hundred grams of candy!

If a person can eat one candy a day and stop there, then such a habit will not cause harm.

Dependence on simple carbohydrates

Almost all people find it difficult to limit themselves when it comes to eating unhealthy sweets. Some nutritionists note that for sensitive people, sweets and cakes become a kind of addiction, a drug.

These claims are based on research: sugar promotes the production of endorphins - hence the temporary improvement in mood and the appearance of vigor for a short time after eating sweet foods. That’s why it’s so difficult to restrain yourself from eating ten more after one piece of candy. Many people prefer to give up sweets completely than to tease themselves with one or two candies.

How many sweets can you eat a day without developing an addiction? It is difficult to give an exact answer to this question. Each person is individual. The rate of absorption of simple carbohydrates depends on gender, age, metabolism, and weight.

Causes of diabetes mellitus

The cause of the development of type 2 diabetes is a long-term violation of the basic principles of proper nutrition and regular abuse of simple carbohydrates. Most people with a sweet tooth think that this will not affect them. But by the age of 40-45, many people receive this diagnosis.

People with diabetes mellitus of the first type are not guilty of developing the disease: most often it has hereditary causes or appears as a result of severe nervous shock. Patients with type 2 diabetes mellitus are most often guilty of having this diagnosis themselves, since throughout for long years neglected the advice of endocrinologists and nutritionists. 95% of patients with type 2 diabetes are also diagnosed with obesity.

The main method of treatment is a special diet, which involves a complete rejection of simple carbohydrates and foods with a high glycemic index. It is acceptable to use sweeteners for diabetics. If the patient does not find the strength to give up sugar, the disease will progress. In diabetes, chronic kidney dysfunction develops, the disease is accompanied by severe swelling, fainting, and after a while there is a need for a donor kidney transplant or regular attendance at hemodialysis procedures.

Is it possible to somehow neutralize the harm of sugar?

The harm of sweets to the body is difficult to overestimate. Is there a way to reduce its harm or prevent its absorption? Many diabetics or obese people struggle to find unusual recipes. Sugar-free cakes, fruit slices, the use of sweeteners - all this effective ways reduce the harm of sucrose.

Which is better, honey or sugar? This question is often asked to nutritionists. Of course, honey is healthier, but it also has a high glycemic index and high calorie content. If a person is unable to give up sweets and is wondering what to choose, honey or sugar, then it is better to prefer the first option.

There is also a class of pharmacological drugs that prevent sucrose from being absorbed. These are so-called carbohydrate blockers. These pills have quite a lot of side effects.

The harm of sweets to the body almost completely disappears with regular use of a sweetener. They vary in composition and not all of them are calorie-free. For example, stevia-based products are also quite high in calories, but have a lower glycemic index.

Synthetic and natural sweeteners

Artificial (synthetic) substitutes taste sweeter, so it is very easy to overdo them in drinks. Most often, 1 tablet is equal to 1 teaspoon of granulated sugar. You should not give in to tempting discounts and buy several bottles of synthetic sweeteners at once. They are very economical to use and often expire before there is a need to open the jar. Synthetic sweeteners for diabetics are sold both in liquid form and in the form of tablets, capsules, and loose powder.

Natural sugar substitutes are distinguished by the fact that the carbohydrate part present in the components is broken down slowly, which allows blood glucose levels to remain normal. Due to this, the glycemic index of such sweeteners is low and allows them to be used in special recipes. Sugar-free cakes with stevia, eggnog, homemade meringue, curd ice cream - all this can be easily prepared at home using natural sweeteners.

List of bases for sweeteners

What substance can replace sugar? Below is a list of the most popular and inexpensive ones.

1. Cyclamate and aspartame are popular in Food Industry. It is with their addition that the drinks “Cola Zero” and “Pepsi Light” are produced - very sweet, but with zero calories. In terms of their taste properties, cyclamate and aspartame are 200 times sweeter than sugar. Under the influence high temperatures are destroyed.
2. Saccharin is 700 times sweeter than sugar. Should be avoided heat treatment, which has a detrimental effect on the taste effect of the drug.
3. Sucralose is perhaps one of the few synthetic sugar substitutes that doctors approve for use by diabetics.

Sports sweeteners for fat burning

Almost all sweeteners that are sold on store shelves sports nutrition, are made on the basis of erythritol. This is a relatively safe sweetener for health, with moderate taste properties. Five grams of erythritol are equivalent in sweetness to a tablespoon of sucrose.

“Fit Parade”, “Mine Craft” and other sweeteners for athletes intended for use during fat-burning training contain erythritol. The average cost of one jar (100 grams) is about five hundred rubles. These sweeteners are the most profitable and safe, both in terms of cost and in terms of taking care of your own health.

Alternative to factory sweeteners

Lovers of all things natural should take note of natural substitutes for sugar and sweets, which have a relatively low glycemic index and, in rare cases, can even be eaten by people with diabetes:

• bee honey is a source of energy with antibacterial and anti-inflammatory properties;
• agave syrup - tastes and smells similar to honey with a pleasant caramel color, added to baked goods and cakes;
• homemade maple syrup without added sucrose.

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“Sweets will make your teeth fall out,” “if you eat cakes, you will get fat,” “sweet tea is the path to diabetes,” “sugar is white death.” How many horrors have we known since childhood about this delicious ingredient in our favorite delicacies! But are the scary claims really true? Maybe most of them are just myths?

website will help all sweet tooth lovers figure out whether it is really necessary to give up sweets, cakes and sweet tea to be healthy.

Myth No. 1. Sweets are the main cause of excess weight.

Avoiding sweets is the basis of most diets, and therefore it seems that every piece of cake, candy or cup of sweet tea will certainly turn into fat and an extra kilogram. But studies have proven that weight gain is affected not by the consumption of sugar and sugar-based products, but by exceeding the daily calorie intake required by our body. And although sweet foods are higher in calories, sugar is not a direct cause of obesity.

Myth No. 2. Sweets destroy teeth.

Caries can be caused not only by sugar, but by any food that remains on the teeth for a long time. Caries occurs from complex carbohydrates, the process of digestion of which begins in the oral cavity. Therefore, it is recommended to rinse your mouth after eating and brush your teeth regularly.

Myth No. 3. Sugar is the main cause of diabetes.

Sugar entering the body is converted into energy, and large amounts of energy and glucose promote the growth of cancer cells. But giving up sweets will not help slow down the spread of cancer: the tumor will find access to glucose in any case.

Myth No. 5. Sugar is addictive, like a drug.

Sweeteners are usually used by those for whom sugar is not recommended. medical indications. But many healthy people They believe that replacing sugar with artificial additives and sweeteners is healthier for the body. In fact, it has been proven that synthetic sweeteners have a negative effect on health: they do not increase blood glucose levels, but only affect taste buds, and therefore provoke overeating, promoting weight gain. And sweeteners based on natural ingredients are practically no different from sugar in terms of calorie content.

Myth No. 7. Sweets are best consumed in the first half of the day.

There is a theory that it is better to eat foods containing sugar in the morning, since carbohydrates in the afternoon raise blood sugar levels and the body takes longer to stabilize. But in reality, all foods raise blood sugar levels, and there is no evidence that carbohydrates are most active at any particular time.

Myth No. 8. Sweets have an impact on the child’s psyche

The myth that sugar makes children hyperactive is deeply ingrained in the minds of some parents. But numerous studies have not confirmed that sugar can somehow affect children's behavior and activity.

Myth No. 9. Sugar from sweets is different from sugar from fruits and vegetables.

Sweet fruits and berries contain exactly the same sugar as refined sugar. True, its concentration is lower and it is absorbed faster, and along with sugar, the body receives the necessary minerals and vitamins. Therefore, it is still better to prefer a banana to a cake.

Myth No. 10. Most sugar enters the body through sweets.

The brain is the most important organ of the human body, because the proper functioning of all other organs and systems depends on it. Carrying out brain activity requires enormous energy expenditure - with a mass of no more than 2% of the total body weight, the brain consumes 20% of the total energy produced by the body.

The main source of energy for our body is carbohydrates

Once in the body, carbohydrates are broken down into gastrointestinal tract and are absorbed into the blood mainly in the form of glucose. For good functioning, our brain needs good nutrition, which contains a sufficient amount of vitamins B and C, iron, calcium, magnesium, lecithin, Omega acids and other microelements, but still the main source of energy for the brain is glucose.

If the brain does not have enough glucose, we experience weakness and nervousness. With a significant drop in the level of its content in the blood, a person simply loses consciousness. So glucose, which is found in abundance in sweets, is absolutely necessary for us, just like air and water.

“And sweets also help the production of serotonin - the hormone of happiness!” - lovers of chocolates and cakes will exclaim. And they will be right!

But what then to do with the statement that sweets are harmful?

Scientists from many countries around the world unanimously say that, according to recent studies, sweet foods have a detrimental effect on the brain and even cause premature aging of the body.

For example, specialists from the Californian state university conducted research in 803 boarding schools and 9 juvenile colonies. In the children's diet, sugar and sweets were replaced with vegetables and fruits. The result was surprising: the students’ academic performance increased by an average of 1 point on a 5-point system, and 50% of mentally retarded children were recognized as healthy.

Spanish scientists, in experiments with mice, investigated a rare hereditary disease - Lafora syndrome, in which glycogen begins to be deposited in brain cells. As a result, epileptic seizures develop, movement disorders and dementia.

Independent studies by scientists from Germany and their American colleagues from the Salk Institute for Biological Research in California have shown that consuming large amounts of glucose contributes to premature aging, shortening a person's life by an average of about 15 years.

The main thing is to know when to stop!

You need to understand that all these Negative consequences can only occur if you abuse sweet foods, especially refined sugar. The World Health Organization (WHO) recommends consuming about 6 teaspoons of sugar (25 - 30 g) per day, which is about 5% of calories consumed. When doing this, you need to take into account all the sugar contained in the foods you eat.

Moderate consumption of sweets saturates the body with carbohydrates, which are needed for its good functioning. In addition, not only sugar is a source of much-needed glucose for the brain, we get it from almost everything we eat. Many foods contain substances that are beneficial for the brain. Let's look at some of them.

Sweets that are good for the brain:

Dark chocolate with high cocoa content (from 70%)- an excellent stimulant of brain activity. Activates brain cells, dilates blood vessels, promotes the production of serotonin - the “happiness hormone”. Chocolate is useful for disorders of the brain caused by lack of sleep and overwork, and helps with rapid recovery after a stroke. Contains a lot of substances that are beneficial for the brain: phosphorus, calcium, magnesium, iron and antioxidants. True, you should not overuse this delicacy; a healthy dose of chocolate is 25 g per day, which is 1/4 of a regular bar.

Honey has the same calorie content as sugar, but contains iron and amino acids that are beneficial for the brain.

Dried fruits Rich in iron, magnesium and other nutrients, but higher in calories than fresh fruit. When consuming dried fruits, it is also recommended to observe moderation, for example, do not eat more than 4 - 6 dates per day.

Muesli They contain B vitamins, calcium and iron, which are beneficial for the brain.

Fruits and berries, undoubtedly, contain a large number of substances important for brain function, in particular vitamin C. Blueberries stand out among the berries, they activate brain functions and help improve memory.

Halva It is very high in calories, but it (especially peanut) contains many vitamins and microelements that are beneficial for brain activity. The main thing is to be careful, a safe dose is no more than 50 g per day.

Candied fruit slightly less healthy than dried fruits, but even more high in calories. Therefore, they should be consumed with extreme moderation.

Jam retains many of the nutritional properties of fruits and berries, so it is also good for the brain, especially blueberry.

Marshmallow cannot be called very useful, but still it is not as harmful as sweets. In addition, it contains a lot of iron and phosphorus.

Definitely Sugary carbonated drinks are bad for your brain. In addition to being high in sugar, they contain chemicals that are harmful to brain activity.

The golden mean is the best choice!

It is clear that sugary foods are essential for normal brain function, and completely avoiding them can be harmful to health. But you still need to be careful, not to overeat sweets and avoid openly harmful products. Do not deny yourself pleasure, but choose among sweets what is most useful. This way you will ensure your health for many years.

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