How to cook porridge from oatmeal. Oatmeal with milk

Oatmeal is the perfect breakfast option for the whole family. Oats and all its derivatives contain dietary fiber, which quickly saturate the body and allow you not to overeat. Oatmeal contains complex carbohydrates - they are digested more slowly than simple carbohydrates, which prevents you from quickly getting hungry; carbohydrates are also needed for brain function and energize for the whole day.

You need to cook oatmeal in milk correctly so that it is tasty for everyone) Today's selection is dedicated to these simple, but so delicious recipes.

How to cook oatmeal in milk - a basic recipe

This recipe is the foundation. Already after cooking, you can add nuts, dried fruits, fresh fruits and berries to it. To prepare you need:

• 1 glass oatmeal/ hercules;
• 1 glass of milk;
• 1 glass of water;
• a pinch of salt;
• 1 tbsp sugar if you want a sweet porridge.

How to cook oatmeal:

1. We take a small saucepan, put it on medium heat. Pour a glass of water and milk. Heat almost to a boil.

2. As soon as the milk begins to boil along the walls of the pan, add oatmeal or oatmeal.

3. Salt, add sugar (if you chose sweet porridge) and mix. Cook for 5-7 minutes if you took oatmeal, or 15 minutes if you have hercules.

On a note! If the porridge seems thick to you, then do not be afraid to add a little milk or water.

4. Oatmeal with milk is ready. You can submit!

Recipe for oatmeal with banana milk

This version of oatmeal is very easy to cook, but the recipe is definitely original. For it you will need:

• 1 banana;
• 50 g of natural yogurt, but you can take it with additives;
• 1 glass of milk, cow's or soy;
• 1 glass of oatmeal;
• 1 tsp honey (for sweets).

Cooking:

1. Mash a banana with a fork and mix with yogurt and milk (if you have a blender, you can use it). Pour the mixture into a small saucepan and bring to a boil.

2. Add oatmeal and cook porridge until tender.

3. When serving, garnish with banana slices and drizzle with honey.

Oatmeal with milk - a recipe without cooking

It sounds a little strange “recipe without cooking”, but it is. This option is great for those who are too lazy to cook in the morning or simply don’t have time. Ready porridge just take it out of the refrigerator and you're done!

For the recipe you will need (1 serving):

• 1/2 cup oatmeal;
• 1/2 cup milk;
• 3-4 tbsp regular or vanilla yogurt;
• seeds, nuts or dried fruits (to your taste at will).

Cooking:

1. Put the first three ingredients on a plate and mix, you can additionally cover, leave overnight (you can refrigerate).

2. In the morning, take out the finished porridge, sprinkle with dried fruits or nuts on top. And oatmeal in milk without cooking is ready!

If desired, porridge can be heated for 1-2 minutes in the microwave.

On a note! It is very convenient to make such a blank in a small jar (0.5 l), it is convenient to store.

Calorie content of oatmeal in milk

For those who are worried about the calorie content of food, it will be useful to know the calorie content and nutrients in oatmeal. The data below are for 100 g of the finished product, not dry out of the box.

Breakfast, consisting of oatmeal in milk with various additives, is popular in many countries. And this is not surprising, because oatmeal contains complex carbohydrates that saturate the body for a long time, as well as a large number of vitamins and minerals.

So in fact, the benefits of oatmeal with milk are huge. To make breakfast delicious and not disappoint, you need to know how to properly cook oatmeal in milk and what proportions of ingredients to take for this. You will find answers to these and other questions in my recipe.

Oatmeal with milk

Kitchen appliances and inventory: pot, glass, spoon.

• There are two types of oatmeal: "Extra" and "Hercules". The Hercules oatmeal variety is distinguished by the thickest flakes. "Extra" usually comes in three grades, which denote the degree of processing.
• The most tender flakes No. 3, they are most often bought for young children, as well as for people with diseases gastrointestinal tract. Flakes under No. 2- thin, they are made from chopped cereals. "Extra" No. 1 made from whole grains. They are denser and contain the highest amount of carbohydrates.

Step by step cooking

Bon appetit!

Recipe video

See how quick and easy it is to prepare this delicious and tender dish on breakfast.

Feed Options

• You can serve oatmeal with raisins or other dried fruits cut into small pieces. They need to be washed, cut and put in a pan after it has been removed from the stove. Dried fruits should be infused with porridge under the lid and give it its taste and sweetness.
• If you want to serve oatmeal with fresh fruits or berries, wash them, cut into pieces and add to the porridge just before serving. From fruits and berries, I prefer peaches, fresh or canned, strawberries, apples, bananas and others.
• You can serve this dish for breakfast with honey, jam, fruit sauce, jam, as well as pour over melted chocolate, sprinkle with cocoa, cinnamon or nuts.

Important! If your goal is to prepare the most healthy porridge, rich in vitamins and minerals, then use whole oats, spending more time and effort on cooking.

Other cooking options

You can cook - oatmeal on the water - without sugar and serve as a side dish for meat, poultry or fish dishes. You can also cook "oatmeal in a slow cooker" with milk, water, or a mixture of water and milk.

If you liked my recipe, be sure to write about it in the comments. Also write what you like to eat oatmeal with, what you add to it. Ask questions if you have any. Thank you all for your attention and good luck!

Oatmeal is deservedly considered the queen of cereals. Due to its availability, ease of preparation and a set of useful properties, this porridge is loved all over the world.

In a number of countries it is considered good form to start the day with oatmeal; in Scotland, oatmeal is considered one of national dishes, and in the Soviet Union it was necessarily included in the diet of soldiers.

Oatmeal can be an ideal breakfast for lovers of a hearty meal in the morning, as well as for those who want to naturally cleanse the body, or slightly adjust their weight.

Benefits of oatmeal

Oatmeal contains a lot of fiber, protein compounds, healthy fats, many vitamins and mineral elements, but at the same time, the process of assimilation of this porridge occurs gradually, thereby providing a feeling of satiety for a long time.

The benefits of porridge made from oatmeal have long been proven and confirmed by doctors, researchers, as well as people who have included this product in their daily diet.

It helps to reduce cholesterol levels and the risk of blood clots, helps in cleansing the body and increasing muscle mass. The use of oatmeal on a regular basis allows you to get rid of constipation, improve skin condition, has a beneficial effect on the normalization of the liver, thyroid gland, and also improves mental activity and memory.

For those who decide to start their day with oatmeal, we have selected several recipes that will help make breakfast healthy, tasty, varied, fast and, importantly, easy to prepare at the same time.

Milk oatmeal recipe

A classic, proven recipe is milk oatmeal.

Pour milk into a saucepan and wait until it boils. It is recommended to keep an eye on the milk, as it boils very quickly and can "run away" or burn. After the milk boils, pour oatmeal into the pan, add salt, sugar, and mix everything well.

After that, reduce the heat and continue to cook for another 5-6 minutes.

After turning off the stove, put the oil in the porridge, close the pan, and let the oatmeal stand for 3-4 minutes.

After that, we can assume that milk oatmeal is ready to eat. For lovers of the most nutritious breakfast, and for those who do not really count calories, milk can be replaced with cream, which will give the porridge a richer taste and extra fat content.

Delicious oatmeal with milk in a slow cooker

Those who are used to saving time and absolutely do not like to stand at the stove will definitely appreciate the way to cook delicious oatmeal with milk in a slow cooker. This method is elementary, and includes only simple ingredients.

Of the products you must have:

• Two measuring cups of milk;
• One measuring cup of oatmeal;
• A pinch of salt;
• Two spoons of sugar;
• 60 grams of butter.

First of all, you need to put butter on the bottom of the multicooker to reduce the risk of boiling milk, and fill the porridge with a soft, creamy aroma.

Then we fall asleep oatmeal, pour milk, add sugar and salt, close the lid and turn on the slow cooker.

Many multicooker models have a “porridge” mode, but often the cooking time is too long, designed for cereals that require a longer heat treatment. Practice shows that 10 minutes is enough to cook oatmeal.

After the cooking process is completed, leave the porridge under a closed lid for 3-5 minutes to let it “sweat” a little.

Recipe for oatmeal with water and milk

If you are on a diet, or just want to make your breakfast less caloric, this recipe is for you. To repeat it, you must have at hand:

• A glass of milk;
• One glass of oatmeal;
• Glass of water;
• One tablespoon of sugar;
• 50 grams of butter.

First of all, you need to pour water into the pan and bring to a boil. Then, add oatmeal, mix, let the water boil a little, and pour in the milk.

After that, add sugar, mix it all thoroughly, reduce the heat, cover the pan with a lid, and cook over low heat for 6-8 minutes. Cooking time depends on the cereal you choose.

After the porridge is ready, we throw butter into it, cover it with a lid, and keep it closed for another 5-7 minutes so that the porridge absorbs the aroma of butter and swells enough.

Recipe for oatmeal in milk with pumpkin

For those who have children who look at oatmeal with disdain, as well as for those who are tired of eating breakfast monotonously, we offer original recipe oatmeal with pumpkin. To cook porridge that is amazing in taste and unusual in performance, you must have the following ingredients:

• One glass of oatmeal;
• 200 grams of pumpkin;
• Glass of water;
• Two glasses of milk;
• 50 grams of butter;
• 1-2 tablespoons of sugar;
• A pinch of salt.

First you need to peel the pumpkin and chop the pulp. Then, you need to mix milk with water, and bring to a boil, you can immediately add sugar and salt to this liquid so that they dissolve faster.

After that, add oatmeal, cook on low heat for 6-7 minutes, then add the pumpkin, and boil for another ten minutes. When the porridge is ready, you need to add a piece of butter, close the pan tightly, and let it brew for another 15 minutes.

Porridge according to this recipe is unusual, and surprisingly tasty. If you do not like pumpkin, you can add raisins instead, or any finely chopped fruit.

As you can see, there is nothing complicated in cooking oatmeal, but this process will be even easier, and the result will be even tastier and more enjoyable if you listen to some tips and secrets.

1. During the purchase, you should pay special attention to what kind of oatmeal you are purchasing. The most useful porridge is obtained from the Hercules variety, since these flakes are the least processed, thick, and the porridge from them turns out to be thick, rich, although it is worth noting that the cooking time for porridge from this type of flakes will increase slightly. Extra grade flakes cook faster and are more suitable for people with stomach or intestinal problems. Also, it is recommended to check the quality of cereal packaging, as oatmeal quickly absorbs moisture, losing quality. The packaging must be hermetically sealed;
2. The shelf life of oatmeal begins to be calculated from the day when they were developed, and not packaged. Fresh, high quality oatmeal should smell pleasantly like oats and be white in color with a beige or slightly yellowish tinge;
3. During the preparation of oatmeal, you need to pour the grains into boiled milk or water, otherwise the flakes will soften too much and lose their structure. It is best to use a pan with a non-stick coating and a thick bottom, this will eliminate burning, and allow the porridge to “sweat” well after cooking;
4. If you have eliminated sugar from your diet, but remain a lover of sweets, you can use honey, which gives the porridge a sweetish taste, a pleasant honey aroma, and adds vitamins. Also, you can add sweetness with any sweet dried fruit, or finely chopped fruit;
5. Oatmeal is ideally combined with cinnamon, which gives the dish a delicate, piquant taste and aroma.

Fortunately, oatmeal is one of the dishes that are healthy and tasty. Experiment with recipes and additional ingredients, and you will definitely find your favorite cooking method.

If you get into the habit of regularly eating oatmeal for breakfast, you will feel how your body will work better, it will definitely say “thank you”.

It is extremely important to observe if you want to cook not only healthy, but also tasty dish. And by choosing the right additives, you can turn ordinary oatmeal into a culinary masterpiece.

Chemical composition

Oatmeal is a nutritious and healthy product. The proportions, when done correctly, provide a nice texture to the dish. But first you need to understand the composition of oatmeal. It contains such useful substances:

• vegetable proteins;
• biotin (helps strengthen the immune system);
• valuable amino acids;
• B vitamins;
• folic acid;
• vitamin K;
• a rich complex of minerals (iron, phosphorus, potassium, calcium, zinc);
• starch (complex carbohydrate).

Calorie content of the dish

Perhaps the main element of any dietary diet is oatmeal. Proportions are certainly important, but first of all, many are interested in the calorie content of a dish. So, on average, porridge cooked with water contains about 88 kcal per 100 g. But if you take milk as a basis, the calorie content rises to 102 kcal per 100 g. By adding a little oil, nuts, dried fruits, sugar or chocolate, you can increase the amount calories up to 300 and above.

Benefits of oatmeal

It is not without reason that oatmeal is present in the diet of most people. Cooking proportions will interest you even more if you know about it. useful properties. She is:

• removes toxins from the body;
• envelops the stomach, protecting its walls from the harmful effects of acids;
• normalizes acid-base balance;
• provides mechanical cleansing of the intestines, due to the increased content of fiber;
• stimulates metabolism;
• helps to eliminate acne on the face and body (as a result of bowel cleansing);
• normalizes the work of the cardiovascular system;
• takes part in the processes of formation of muscle tissue;
• helps to increase mental activity and improve memory;
• normalizes blood sugar levels;
• helps to get rid of excess weight.

Possible harm

Many people's favorite food is oatmeal. Almost everyone knows the recipe, proportions, because they have been eating this dish since childhood. Nevertheless, it is worth considering the possible harm from its use, which is as follows:

• if you consume large amounts of oatmeal daily, calcium may be washed out of the body, and its absorption may be difficult;
• if you use poor quality cereal, cook it incorrectly, or add too many additives, there is a risk of heartburn.

Proportions of oatmeal in milk

Traditionally boiled with milk. It makes the dish even more useful. The proportions largely depend on what consistency you want to achieve. So, for thick porridge, 1 part of oatmeal will need 2 parts of water. If you like a thinner and stickier consistency, add 3 parts liquid.

Cooking time depends on what kind of raw materials you use. So, "Extra" flakes, characterized by a fine texture, are enough to pour boiling milk and steam for a quarter of an hour. But "Hercules" will have to boil for at least 20 minutes.

Whole oatmeal takes the longest to cook (it is also the most useful). To begin with, the raw materials are poured with water and soaked for 5 hours. Next, fill the cereal with water in a ratio of 1: 3 and cook for 40 minutes. At the final stage, 1 part of milk is added and boiled until thickened. In order for the dish to “reach” and acquire a particularly delicate texture, you need to hold it in the oven for several minutes.

water: proportions

Many people prefer to cook oatmeal with water. Such a dish turns out to be less high-calorie and retains more nutrients. If you are interested in oatmeal porridge, the proportions should be as follows:

• one and a half glasses of oatmeal;
• 2 glasses of water.

First you need to boil water, and then add oatmeal. If you are not on a diet, you can salt the porridge and put some sugar in it. In a quarter of an hour the dish will be ready. Remember to stir constantly so that the porridge does not burn.

Most Helpful Supplements

Now that it’s clear in what proportions to cook oatmeal, it’s worth sorting out the additives. The dish itself is quite bland, and therefore many flavor it with sugar, condensed milk, chocolate and other delicacies. Nevertheless, supplements should be not only tasty, but also healthy. The latter include:

• Prunes. It will be useful for those who suffer from stool disorders. Dried fruits help to quickly and gently empty the intestines. In addition, the piquant smoked taste of prunes will be in perfect harmony with neutral porridge.
• Fresh fruits (bananas, apples, pears, berries). Help to compensate for the lack of vitamins. As a result, immunity is strengthened and complexion improves.
• Salt. This is a good supplement for those who consume oatmeal for weight loss. It will give fresh porridge a little piquancy and protect the body from dehydration.
• Nuts and seeds. It is not just an excellent flavoring supplement, but also an indispensable source of vitamins E and B. They also contain magnesium, calcium, phosphorus and valuable dietary fiber. All these elements will delight your skin, hair and nails, making them healthy and radiant. Do not be afraid that nuts and seeds contain fats. They are processed during the day and excreted from the body.
• Yogurt or kefir. This is one of the best oatmeal supplements. It is desirable that the product does not contain additives, and its fat content ranges from 1.5-3%. Dairy products saturate the body with B vitamins, as well as valuable proteins, calcium and phosphorus. You can add a little yogurt to the porridge to regulate its density. What if you use cereal? fast food, they can completely replace water or milk.
• Cinnamon. It will be an excellent addition to morning porridge. It is a wonderful antioxidant that will rid your body of all harmful substances. In addition, just half a teaspoon of spices will give your dish a unique oriental flavor.
• If you like sweets, you should not add sugar to porridge. Try flavoring the porridge with honey. It is absorbed much easier, does not harm the figure and contains a lot of useful substances. The main advantage of honey is the content of enzymes that speed up metabolic processes.
• If you want to make the dish more satisfying, add some quality butter to it.

Oatmeal for the little ones

Doctors believe that oatmeal is one of the most useful products for pregnant women and babies from 5 months. If the child does not have a negative reaction to gluten (this can be manifested by bloating and digestive disorders), then this product can be gradually introduced into his diet. So, if you want to please your baby with a dish like oatmeal, the proportions of water and cereals should be as follows:

• 2 tablespoons of cereal (it is better to grind them in a coffee grinder in advance so that the porridge acquires the consistency of baby food);
• 200 ml of water (it is better to take a specially purified liquid).

Cook the porridge on the stove until it boils, and then simmer for about 5 more minutes. At the same time, on initial stage no additives are allowed. As the child grows older, you can gradually (and then completely) replace part of the water with milk. When your baby's body is fully accustomed to a new dish and you realize that he tolerates it normally, you can experiment with small amounts of sugar and butter.

Conclusion

"We are what we eat"... If you think about it, you will understand that this expression is completely true. One has only to compare what the person who eats looks like healthy food, and one that eats fast food daily, fatty fried foods and other "harmful things". It is natural that each of us wants to be healthy and fit. The first step towards beauty and well-being is oatmeal. Let it become a healthy and nutritious breakfast for you. You will not notice how quickly the work of the digestive tract will improve and the condition of the skin will improve.