Salad with sprat in tomato: recipe with photo. Recipe for sprat soup in tomato sauce Pancakes with sprat in tomato sauce

Sprat soup in tomato sauce- an inexpensive dish that tastes practically no different from fresh fish soup. It's quick and very easy to prepare. It nourishes the body well and is easily digestible. The soup is enriched with protein, omega 6, calcium and phosphorus. It is a dietary dish and does not contain extra calories.

Beneficial features

Sprat has a lot of protein and does not overload the body with saturated fatty acids. Soup made from such fish is especially suitable for people who cannot eat meat of animal origin. The dish has a positive effect on the body due to its high content of beneficial acids, vitamins and minerals:

Despite the enormous benefits for the body, the dish has contraindications. Not recommended for people with kidney and liver diseases.

Features of choosing canned food

When choosing canned food, you should give preference not to advertised products, but appearance and composition. In order for a dish to bring maximum benefit to the body, it is necessary choose the product carefully:

Fish soup in tomato sauce is called bouillabaisse in France. This dish is prepared with the addition of expensive sea fish, lobster or other seafood.In Russian restaurants, the dish is usually called Marseille fish soup.

Making soup

Canned soup is prepared within 40 minutes. Sprat in tomato sauce can be replaced with mackerel or sardine. To prepare we will need:

The amount of ingredients depends on the portion to be prepared. Instead of pearl barley, you can use other cereals. For a more piquant taste, you can add adjika or mustard before serving. Tomato fish soup recipe:

1. The pearl barley must be soaked in water for a day. Rinse and place in a saucepan with water.
2. Peel the vegetables.
3. Cut the potatoes into cubes and add to boiling water.
4. Finely chop the onion and carrots and fry for 5 minutes in a frying pan with olive oil.
5. Place the roast in a saucepan and let it simmer over low heat for 10-15 minutes.
6. Pour in a can of canned food and add spices to taste.
7. Boil for 5 minutes, turn off the stove and sprinkle the soup with fresh herbs.

Canned food is an inexpensive product, so many thrifty housewives often wonder what to make from sprat in tomato sauce, besides soup. With its addition you can prepare a salad, appetizer, sauce.

Sprat is considered a delicacy in many European countries, and fish soup with pearl barley and potatoes it’s not cheap at all.

Sprat salad in tomato

The dish is immediately prepared on the plate in which it will be served. It is advisable to cut the products very finely. For the salad you will need:

Instead of sprat, you can use sprats. Before cooking, eggs, carrots and rice must be boiled and cooled. It is recommended to lay out the salad in layers, each layer smeared with mayonnaise. Salad recipe:

1. Place boiled rice in a small layer on the bottom of the dish.
2. Remove the canned food and drain the liquid. Grind the meat with a fork and place on rice.
3. Finely chop the onion and sprinkle it over the fish.
4. Finely chop the boiled carrots and place in the next layer.
5. Sprinkle the top layer of salad with grated boiled egg.

For beauty, you can decorate the dish with fresh herbs. Before serving, the salad must be refrigerated for 30 minutes.

Quick snack

When there is no time to cook, housewives often use canned food. The only thing that can be prepared from sprat in tomato very quickly is an appetizer for a quick fix. To prepare it you will need:

Before cooking, you need to open a jar of sprat and pour it into a colander to drain all the liquid. Boil the egg and cut the black bread into small pieces. Snack recipe:

• Finely chop the onion, egg and dill.
• Grind the fish with a fork.
• Mix all ingredients with mayonnaise and salt.
• Lightly fry the pieces of black bread in a frying pan.
• Spread the appetizer on slices of bread and garnish with herbs.

This dish is cheap and very simple. It takes 10-15 minutes to prepare, and even a schoolchild can handle it.

Sauce recipe

The pasta sauce is prepared in 30-40 minutes. It can be used as a gravy for porridge or vegetables. For preparation you will need:

• Carrot;
• Bell pepper;
• Tomato paste;
• Spices to taste;
• Greenery;
• Olive oil.

For cooking, you need to take a deep frying pan or cauldron. To prevent burning, the sauce must be stirred constantly. The dish is cooked over low heat:

1. Finely chop the onion and pour into a frying pan with heated oil.
2. Grate carrots, peppers and add them to fry.
3. spoon tomato paste put in a frying pan.
4. Pour in a can of canned food and leave to simmer until it becomes a thick sauce.
5. Sprinkle with herbs and add spices to taste.

Sprat is a very affordable product. It goes well with many dishes and is perfect as an addition to pasta or porridge. You can simply spread it on bread.

Attention, TODAY only!

Until recently, a jar of sprat in tomato sauce was a “strategic” supply for all occasions, and was in the bins of every self-respecting housewife. They whipped up a delicious soup from it, opened it with potatoes for dinner and a glass of wine as a snack. At home, it is not particularly common to preserve tiny fish for long-term storage. But if you are the owner large quantity fresh sprat, then God himself commanded to prepare delicious canned food in the sauce.

As a symbol of the Soviet era, sprat in tomato remains popular today. This is facilitated by low cost and excellent taste. And for those who were born in the USSR, it is a kind of nostalgic memory of their former youth.

The inhabitants of the Baltic coast were the first to start eating small fish; there is reliable information about this. They learned to first salt it and then seal it in a tin, adding spices to improve the taste. I have two recipes for homemade sprat in tomato sauce. Prepare and enjoy!

How to cook sprat in tomato at home

• Ideal if the fish is fresh, Baltic, Black Sea. Defrost frozen sprat in natural conditions without resorting to help. hot water or microwave.
• Real canned food is made from uncut sprat. But if you add vegetables, it's best to get rid of the innards.
• I do not recommend replacing tomato paste with sauce; the taste will not be the same. It will be delicious with potatoes, but not suitable for making soup.
• Take tomato paste of high concentration from 25 and above. The final result of the product depends on the density.
• The size of the fish matters. Large specimens will not fit smoothly into the jar, they will break when finished, and the canned food will lose its appetizing appearance. Select medium to small fish, especially when we're talking about about long-term storage of the workpiece.
• It is more convenient to make preparations in glass jars, half a liter in volume, so that open jar quickly left. It is advisable not to keep leftover canned food for a long time, even in the refrigerator.
• If you want to improve the taste of canned food and make it delicious, first fry the sprat in a small amount of oil and then can it.
• Traditional seasonings are pepper and bay leaf. Take peppercorns and grind them yourself, they are much more fragrant.
• You can add other seasonings: cloves, coriander, but do not overuse them, otherwise the taste of the sprat itself will be lost. When you decide to add, add a little at a time.

Sprat in tomato sauce at home - recipe

The simplest recipe for canning fish in a jar. Known since Soviet times.

Take:

• Fresh sprat, uncut – kilogram.
• High concentration tomato paste - add to taste.
• Sunflower oil – 150 ml.
• Vinegar 9% - 80 ml.
• Salt - a large spoon.
• Granulated sugar - the same amount.
• Peppercorns, bay leaf.

Step by step recipe:

1. Rinse the fish and place in a saucepan. Fill with water until the liquid completely covers the sprat. Splash some oil.
2. Let it cook. After boiling, reduce the heat and cook for 15 minutes.
3. Add tomato. I put it on the eye, a spoon at a time. I stir the sauce, taste it, and decide if I need to add more. The taste should be rich.
4. Add sugar and salt in the same way. In the recipe, I give a conditional amount of these spices, since everyone has different tastes. Considering that the fish will absorb some of the spices, the sauce should be a little saltier and sweeter than you usually eat.
5. Pour in vinegar. Cook for 40 minutes.
6. Distribute the sprat into sterilized glass jars. Roll it under the lid.

Canned sprat in tomato with pepper, onion, carrots

Add hot peppers and the dish becomes spicy. Suddenly? It is generally believed that sprat does not go well with spicy seasonings. I propose to do a little experiment and make sure that this is not so.

• Fish – 2 kg. (You should end up with 2 kg of cut fish, so take 3 kg with a reserve.)
• Tomatoes – 2 kg.
• Carrots – 800 gr.
• Onion – 500 gr.
• Hot chili - pod.
• Peppercorns, bay leaves, vegetable oil.
• Table vinegar - 4 large spoons.
• Sugar – 2 small spoons.
• Salt – 1.5 large spoons.

How to preserve:

1. Thaw and gut the fish, rinse.
2. Peel, wash and coarsely chop the vegetables. Then puree with a blender (do not grind too finely).
3. Separately, puree the tomatoes in a blender.
4. Fry the vegetables in oil in a frying pan. After 10 minutes, pour in the tomato puree. Add all spices except vinegar.
5. Stir the contents. Place the sprat so that the sauce covers the carcasses completely.
6. Simmer on low heat for about an hour.
7. 10 minutes before the end of stewing, pour in the vinegar.
8. Place the preparation in sterile jars and seal. Cool upside down. Keep refrigerated.

Homemade sprat in tomato sauce - a very tasty preserved recipe

Ingredients:

• Fish – 500 gr.
• Tomato sauce - to taste.
• Large carrot.
• Large onion.
• Flour - a tablespoon.
• Coriander – 8 peas.
• Sugar - a tablespoon.
• Salt – ½ teaspoon.
• Pepper - a pinch.
• Allspice – 4-5 peas.
• Bay leaf – 2 pcs.
• Vinegar 9% - 2 tablespoons.
• Sunflower oil - the same amount.

How to do:

1. Remove the heads and entrails from the defrosted fish. Wash and let the liquid drain.
2. Cut the onion into half rings, grate the carrot coarsely.
3. Fry the onion slices, add the carrots, fry together until beautifully browned.
4. Place the vegetables in a saucepan (preferably with thick walls). Add the spices listed in the recipe list, except acid.
5. Separately, prepare tomato sauce by diluting a few tablespoons of store-bought sauce or ketchup in a glass of water. In total you should have 300 ml.
6. Add flour to the sauce and stir.
7. Place the sprat in a saucepan, tossing it with frying. Pour in the sauce.
8. Preheat the oven to 220 o C. Place a bowl with fish in it. Heat for 1.5-2 hours.
9. 10 minutes before the end of the process, add vinegar. Using a long stick, poke in several places to distribute the acid throughout the sauce. If canned food is prepared for quick consumption, then vinegar can be omitted.
10. For long-term storage Place the sprat in jars, roll it up and put it in a cooler place.

Sprat in tomato with vegetables - recipe in a slow cooker

All that remains is to boil the potatoes, and a complete dish for dinner will appear on the table.

Required:

• Fish – 2.5 kg.
• Carrots – 1 kg.
• Onion – 1 kg.
• Sweet pepper – 2 pcs.
• Tomatoes – 2.5 kg.
• Salt – 2 large spoons.
• Sunflower oil – 400 ml.
• Granulated sugar - 2.5 large spoons.
• Sulfur pepper - a small spoon.
• Vinegar 9% - 200 ml.

How to cook:

1. Coarsely grate the carrots, divide the tomatoes into small cubes, bell pepper cut into strips. Finely chop the onion.
2. Place the tomatoes in a multicooker bowl, cook until thickened in the “Stew” mode until they turn into tomato juice. If you don't have fresh tomatoes, use pasta as in the first recipe or tomato sauce.
3. Add oil to the pan, fry the onion first (until translucent), then add carrot chips. Fry together for 5 minutes.
4. Add tomato juice or paste. Stir if adding paste, adjust taste by adding as needed.
5. Add pepper, salt the contents, cook for about 20 minutes.
6. Place the sprat in the slow cooker, alternating the fish with sauce and vegetables. Try to alternate layers: fish - vegetables.
7. When the contents boil, close the lid. Cook as usual, setting the timer for 1 hour.
8. After opening the lid, pour in vinegar. Stir gently, being careful not to damage the fish. Cook for 5 minutes. After the beep, set to keep warm and leave for about an hour.
9. Distribute among jars and roll up. Once cooled, refrigerate

Video recipe for sprat in tomato sauce in an autoclave

Sprat in tomato sauce– canned food comes from the USSR. In principle, even now many housewives buy it from time to time. Needless to say, earlier sprat in tomato sauce was much tastier, because it was prepared strictly according to GOST and technological maps. Today, when you open a jar of canned fish, you can often see broken fish covered in brown sauce. Homemade sprat in tomato sauce, step by step recipe which I want to offer you will turn out not only beautiful to look at and appetizing, but also tasty and healthy.

I suggest preparing the marinade for sprat in tomato from fresh vegetables, namely carrots, onions and fresh tomatoes. There will be no chemicals or harmful additives in the recipe.

I think that after reading this recipe, you will be convinced of what is being prepared homemade sprat in tomato sauce very easy and simple. And yet, according to this recipe, you can also cook any other fish, in particular herring, gobies or.

Ingredients:

• Carrots - 2 pcs.,
• Tomatoes - 1 kg.,
• White or purple onion - 1 pc.,
• Sprat - 500 gr.,
• Spices: ground black pepper, coriander, Provençal herbs,
• Bay leaf - 1-2 pcs.,
• Sunflower oil,
• Salt.

Sprat in tomato sauce - recipe

Having prepared all the ingredients, you can start preparing homemade sprat in tomato sauce. Peel the onions and carrots. Cut the onion into small cubes.

Grind the carrots on a fine or medium grater.

Tear off the heads of the sprat. Remove the entrails. Rinse the fish under running cold water.

Wash the tomatoes and mince them, or cut them into two parts and grind them in a blender bowl.

Pour some sunflower oil into the pan. Once hot, add onions and carrots.

Simmer the vegetables for about 5 minutes over medium heat, stirring them with a spatula.

Add chopped tomatoes to the tomato puree.

In winter, when there are no fresh tomatoes, you can use ready-made tomato sauce, ketchup or tomato paste. Tomato sauce or dilute in a separate bowl in a ratio of one to one with water, tomato paste is diluted with water in a ratio of one to two.

So, pour tomato sauce over the onions and carrots, simmer the vegetables for another 15 minutes, stirring them occasionally.

Once the carrots and onions are soft, add salt, spices and bay leaf. Adjust the amount of salt and variety of spices to your taste. If you can take spices for fish to your taste, then bay leaf must definitely be present in the sprat recipe. It is this that gives the fish its unique taste and smell.

Stir in tomato sauce.

Place prepared sprat into tomato sauce.

Pour the sauce over the fish. Simmer it for another 10-15 minutes.

Ready stewed sprat in tomato sauce can be served after cooking. If you are preparing a large portion of sprat in tomato, then you need to store it in a clean glass jar in the refrigerator, under a tightly closed lid, for no more than 4 days. For long-term storage, you can prepare canned food for the winter.

Sprat in tomato sauce. Photo

You can also cook canned sprat at home for the winter. This type of sprat can be stored very well in a cold place along with other preserves. Jars for preserving such sprat use 300-500 ml.

Ingredients:

• Sprat - 1 kg.,
• Onions - 2 pcs.,
• Carrots - 3 pcs.,
• Tomato juice - 2 l.,
• Spices - to taste
• Salt - 1 tbsp. spoon,
• Bay leaf - 1-2 pcs.

Canned sprat in tomato sauce for the winter - recipe

Remove the entrails and heads from the thawed sprat. Rinse it outside and inside. Peel the carrots and onions. Pass the vegetables through a meat grinder. Pour tomato juice into the vegetables. Mix the vegetables with the tomato and pour into the pan. Add salt, spices and bay leaf to the tomato sauce.

Boil the marinade over low heat for 20 minutes. After this time, add the sprat. Let it simmer in the marinade for 15 minutes. While the canned sprat in tomato sauce is finishing cooking, sterilize the jars and tin lids in a convenient way.

Using a large spoon, place the sprat in tomato sauce into jars. Close the jars with lids, then turn them upside down and wrap until cool.

Ready homemade sprat in tomato sauce, prepared at home at low temperatures can be stored for more than one year. Bon appetit and good luck with your preparations. I will be glad if this recipe for sprat in tomato sauce is useful to you.

Sprat in tomato sauce has its own extensive history in Russia. It appeared in our country during the time of Khrushchev, and immediately gained popularity among students, the poor and the middle class. This is explained, first of all, by the low cost of these canned foods.

Their production was not affected by any economic downturn, and even in times of complete food shortages, you could always find a jar of sprat on store shelves. The world's first producer of this canned fish was the Kerch fish processing plant.

The fish that is used to make canned sprat predominates in the Norwegian, Baltic, and Black Seas. Sprat is the common name for fish of the herring family. Sprats and sprat are used to produce canned food.

If for Russians sprat is an inexpensive and accessible fish, in some countries it is considered a delicacy. True, only here we prepare it in tomato sauce, and there are about 30 recipes for preparing such a sauce.

Sprat in tomato sauce

Sprat in tomato sauce, cooked at home, is not only tasty, but also a healthy dish that goes well with side dishes. In addition, to prepare it at home, you can choose the best and largest fish, and the sauce can be prepared in different ways.

First recipe

Recipe for homemade sprat in tomato sauce step by step:

Second recipe

Fans of vegetable dishes can prepare delicious sprat in tomato with vegetables, which is especially good in nature as a complement to boiled potatoes or eggs.

Ingredients:

• sprat - one kilogram;
• carrots - three hundred grams;
• tomatoes - one kilogram;
• onion - three hundred grams;
• bell pepper - three hundred grams;
• vinegar - thirty milliliters;
• salt - to taste;
• sugar - five to six teaspoons.

Cooking time is one hour and thirty minutes.

Calorie content per hundred grams is 186 kilocalories.

How to cook sprat in tomato sauce with vegetables:

Recipes for dishes with the addition of canned food

What to cook from sprat in tomato sauce? Fish in tomato can be served as an independent dish, but it can also become the basis for preparing soups, appetizers, salads or main courses.

Rich soup

Ingredients:

Calorie content per hundred grams is 50 kilocalories.

1. We cut the carrots with a vegetable cutter, cut the onion into half rings. Fry vegetables in sunflower oil until golden brown;
2. Peel the potatoes and cut into small slices;
3. Pour a glass of rice into a saucepan, fill it with cold water and put it on the fire. After five to seven minutes, add fried vegetables, spices and salt;
4. After this, after another five minutes, add the fish in the tomato and boil for about ten minutes until cooked;
5. The soup can be served with finely chopped herbs.

Tartlets with tomato and fish filling

Ingredients:

• tartlets - one package;
• rice - half a glass;
• sprat in tomato - one can;
• eggs - one piece;
• pickles - two pieces;
• onion - one piece;
• mayonnaise - for dressing;
• salt - to taste.

Cooking time – thirty minutes.

Calorie content per hundred grams is 389 kilocalories.

1. Boil the rice until tender, finely chop the onion;
2. Remove the fish from the jar and chop, finely chop the boiled egg and cucumbers;
3. Mix all ingredients, add salt and season with mayonnaise;
4. Fill the tartlets with the resulting mixture. You can stuff boiled eggs with the same salad.

Layered salad

Ingredients:

• potatoes - two - three pieces;
• carrots - one piece;
• sprat in tomato - one can;
• onion - one piece;
• egg - two pieces;
• sunflower oil - three tablespoons;
• salt - to taste;
• mayonnaise - for dressing.

Calorie content per hundred grams is 350 kilocalories.

1. Boil potatoes, carrots and eggs and chop finely;
2. Peel the onion, chop and fry in sunflower oil until golden brown;
3. Remove the sprat from the jar and mash with a fork;
4. Lay out the salad in layers:

• 1st layer: potatoes;
• 2nd layer: mayonnaise;
• 3rd layer: sprat in tomato;
• 4th layer: carrots;
• 5th layer: mayonnaise;
• 6th layer: onion;
• Layer 7: eggs.

You can use greens to decorate the salad.

Spaghetti with fish dressing

Ingredients:

• spaghetti - two hundred and fifty grams;
• onion - one piece;
• bell pepper - one piece;
• sprat in tomato - one can;
• carrots - one piece;
• tomato paste - one tablespoon;
• sunflower oil - three tablespoons;
• salt - to taste;
• greenery.

Cooking time is forty minutes.

Calorie content per hundred grams is 272 kilocalories.

1. Peel the onion, finely chop and sauté in oil until golden brown;
2. Finely grate the carrots and add to the fried onions. Place bell pepper cut into small strips there. Simmer the vegetables for about ten minutes;
3. IN vegetable stew add a spoonful of tomato paste, pour water over the vegetables, add salt to taste and simmer for another fifteen minutes;
4. Add the fish along with the tomato to the resulting sauce, stir and simmer over low heat for ten minutes;
5. Boil the spaghetti and drain in a colander. Place on plates, pour sauce on top and sprinkle with herbs.

Cutlets

Ingredients:

• egg - two pieces;
• sprat in tomato - one can;
• semolina - four to five tablespoons;
• sunflower oil - one hundred milliliters;
• carrots - one piece;
• salt, pepper - to taste.

Cooking time – thirty minutes.

Calorie content per hundred grams is 220 kilocalories.

1. Place the contents of the can of sprat into a bowl and mash with a fork until homogeneous mass. Add eggs, semolina, salt and pepper to the sprat. Mix the resulting mass thoroughly;
2. Heat the frying pan, add oil. Using a tablespoon or a small ladle, spread the mixture into cutlets and fry on both sides until a crust forms;
3. Grate the carrots on a coarse grater. Place some of the carrots on the bottom of the saucepan, place the cutlets on top and sprinkle with the other half of the grated carrots. Simmer over low heat for five minutes.

Potatoes stuffed with canned sprat

Ingredients:

• potatoes - eight pieces;
• sprat in tomato - one can;
• cheese - two hundred grams;
• sunflower oil - three tablespoons;
• salt, pepper - to taste.

Cooking time is one hour and ten minutes.

Calorie content per hundred grams is 310 kilocalories.

1. Peel large potatoes and cut them into two halves. Place in a saucepan with water and boil after boiling for about ten minutes;
2. After the potatoes have cooled a little, use a teaspoon to make cup-like indentations in each half;
3. Place potato cups on a baking sheet greased with sunflower oil;
4. Mash the remaining potatoes after forming the cups together with the sprat in the tomato. Place this filling in each cup;
5. Grate the cheese on a coarse grater and sprinkle the potatoes with the filling on top;
6. Preheat the oven to two hundred degrees and bake the potatoes for forty minutes.

Pledge delicious dish from sprat in tomato sauce - these are the right canned foods. Experienced cooks It is recommended to choose canned food made from sprat rather than herring. They have less innards and better taste characteristics.

In accordance with GOST, such canned food must contain at least 70% fish, and the rest must be tomato sauce. After opening the can, the fish should be clearly visible and not look like fish puree.

Recipes for soups with fish and seafood

40 minutes

110 kcal

5/5 (1)

Canned sprat soup in tomato sauce is very vaguely reminiscent of fish soup. But that doesn't make it any less tasty. On the contrary, it turns out more satisfying. It takes no more than 45 minutes to prepare. But for me the biggest plus is that you don't have to bother with cutting the fish. The husband and children gobble up this soup on both cheeks and then ask for more. It’s also a great way to diversify the menu without having to stand at the stove for a long time.

Recipe for sprat soup in tomato sauce

Kitchen appliances: frying pan, grater, can opener, saucepan, cutting board.

List of ingredients

Step-by-step preparation

Cooking options

• If you do not eat fried food, then place the chopped onions and carrots in the pan when the potatoes boil.
• You can add bell peppers, cut into pieces or strips, to the frying.
• Instead of millet, you can use pearl barley, rice, or make it with sprat.
• Sprat soup with or pasta- horns, spirals or shells.
• You can also add it to soup canned beans or boil it yourself.

Video recipe

See simple and quick cooking delicious and satisfying sprat soup on video.

Canned soup “Srat in tomato sauce” in a slow cooker

• Cooking time: 80 minutes.
• Number of servings: 4-6.
• Kitchen appliances: grater, can opener, slow cooker, cutting board.