Broccoli with cheese in the oven - different dish options. Broccoli with cheese in the oven - different dish options Broccoli baked in the oven with cheese

Cauliflower is considered a dietary product that is rich in vitamins. It is very important to include it in your diet, if not on an ongoing basis, then at least eat it sometimes. Our culinary resource offers you material that describes in detail several ways to prepare broccoli with cheese in the oven.

When purchasing broccoli, you should always pay attention to the following important aspects:

It should be bright green, without darkening;
It is better to purchase a frozen product by weight, so you can see the condition of the inflorescences. If you still had to take packaged cauliflower, then if there are transparent areas of polyethylene, check if everything is in order with the contents. Or take an already proven brand.
Pay attention that there are no foreign odors;
Proper storage of broccoli - it is better to put fresh cabbage under the knife quickly; it is not recommended to store it for longer than 3-4 days in the refrigerator. Frozen it can last for about 10 months. Proper storage will allow you to get maximum benefit and preserve nutrients.

If you are pursuing the goal of obtaining a dietary dish with minimal calorie content, then when selecting ingredients it is better to give preference to cheeses with a low fat content. The same goes for sour cream, cream and other products.

Many people don’t like broccoli because of its peculiar taste and smell, but you can combine it with different ingredients and get the perfect dish. A competent combination of products will give you true pleasure and pleasure. Below you will find several recipes with photos of cooking broccoli with cheese in the oven.

A simple two-spice cauliflower casserole

This is the most common way to cook broccoli with cheese in the oven. The creamy cheese sauce, which plays the most important role here, envelops the dish with its delicate, magnificent taste. Required ingredients:

Cauliflower – 350 g;
Broccoli – 350 g;
Cheese – 120 g;
Cream (20%) – 450 ml;
Butter – 40 g;
Flour – 2 tbsp. spoons without a slide;
Shallot – 1 pc.;
Spices: curry, coriander;
Salt to taste.

Rinse the cauliflower with water and boil in boiling water for about 5-7 minutes.

If the broccoli is fresh, then you don’t need to boil it; if it’s frozen, then you can put it in boiling water for a few minutes.

Grease the bottom and walls of the baking container vegetable oil, lay out the inflorescences.

Now you need to make the cream cheese sauce: place the frying pan on the stove and turn on the heat. Place a piece of butter and wait until it is completely dissolved. Then add flour, stirring constantly, bring the mixture to a boil.

After this, pour in cream, spices, salt, and grated cheese. Keep the mixture on low heat, stirring constantly, until the consistency becomes homogeneous.

Pour the resulting sauce over the cauliflower, place the container in an oven preheated to 180C for 25-30 minutes.

After the specified time has passed, remove the pan, wait until the casserole has cooled, and only then cut into portions. Otherwise, the sauce will spread and the dish may lose its shape.

Broccoli baked with cheese and cream is great option a dietary lunch or dinner that is not only nutritious, but also rich in vitamins.

Tender fish meatballs with broccoli and cheese

Unlike the first recipe, this dish is more high in calories and nutritious. However, it can still be classified as healthy food, since the fish is enriched with phosphorus and vitamins. To prepare fish meatballs with broccoli and cheese in the oven you will need the following ingredients:

Minced red fish meat – 300 grams;
Onion – 1 pc.;
Breadcrumbs - 3 tbsp. spoons;
Cream (15%) – 1 glass;
Parmesan cheese – 100 grams;
Broccoli – 300 grams;
Ground black and white pepper;
Salt.

Minced meat can be made not only from red fish, but also from white river fish, for example, from pike, but the first option is preferable.

Chop the onion (small) very finely and combine with the minced meat. Also add breadcrumbs, spices, salt. Mix the mixture thoroughly and refrigerate for 20 minutes to make the structure more dense.

Meanwhile, cut the broccoli into florets with a knife and pour over hot water for 5-7 minutes.

Using wet hands, form small meatballs from the cooled minced meat and place in baking tins.

It is not necessary to use portion forms; one large heat-resistant container will do.

In any deep bowl, combine cream, grated cheese, ground pepper and salt.

Place pieces of broccoli between the meatballs and pour cream cheese sauce over them.

The dish needs to be baked for about half an hour at a temperature of 180-200 degrees.

As you can see, recipes for cooking broccoli with cheese in the oven are quite varied. You can also replace minced fish with meat. It is better if it is minced poultry (chicken, turkey), since the cooking time will remain the same, but the taste will be new, no worse.

Vegetable quiche - variations of French cuisine

You can bake broccoli in the oven with cheese in the form of a pie, it will turn out very tasty, appetizing and aromatic dish. In our recipe, the ingredients are designed for a baking dish with sides with a diameter of 25 centimeters.

To prepare the dough you will need the following products:

Flour – 1.5 cups;
Table egg – 1 pc.;
Butter – 120 g;
Water – 50 ml;
Salt.

For the filling you need the following ingredients:

Table egg – 4 pcs.;
Cream (20%) – 200 ml;
Hard cheese – 100 g;
Mozzarella cheese – 100 g;
Broccoli – 300 g;
Bell pepper – 2 pcs.;
Canned corn – 100 g;
Fresh champignons – 4-5 pcs.;
Salt and pepper to taste.

Cut the butter into small cubes with a knife (for this, the butter must be chilled, not warm). In a deep bowl, combine butter, salt, and egg. Whisk until the mixture becomes homogeneous.

Then add flour, add cold water, mix the dough thoroughly until it has an even texture.

On a board sprinkled with flour, roll out the dough to a circle shape, transfer it to a baking dish so that the sides reach the edge of the container, forming the walls. Cover the container with foil and place in the oven preheated to 200°C for 5-8 minutes to allow the dough to “set.”

Boil the broccoli in salted water until tender (5-7 minutes), remove the stems, membranes and seeds from the peppers, cut into small cubes, chop the mushrooms into thin slices.

Note: for the quiche to be yaki and effective, it is better to use bell pepper different colors.

In a deep bowl, beat the eggs with a whisk, add the prepared vegetables, champignons, and grated hard cheese.

Remove the foil from the dough and add the filling. Bake the pie for about 15 minutes, then remove it, sprinkle with grated mozzarella cheese, and cook in the oven for another 7-10 minutes.

You can see a video of cooking broccoli in the oven with cheese and sour cream below. If you like light, dietary dishes, we recommend that you follow the link and find out.

Broccoli is a storehouse of vitamins and various useful substances. In addition, it is perfect for those who watch their figure and nutrition. This cabbage will be an excellent addition to a children's menu.

But not everyone likes this miracle vegetable. Some don't like its somewhat specific taste, some don't like something else. However, we can say with confidence that if you choose and cook broccoli correctly, it will become not only a favorite dish for the whole family, but also a decoration for any table.

Right choice

One of the important factors when choosing broccoli is the right appearance. Namely:

Bright, rich color. The darker, the better and healthier the vegetable;
Unopened buds. If the flowers are already open, it means the broccoli is not fresh;
The head of cabbage itself should be hard and elastic to the touch. In addition, crunch when broken;
Size is also important. Ideally, cabbage should be the size of an adult woman's palm;
Yellow sheets are not allowed. This also indicates that the product is not fresh.

It is also important that there are absolutely no foreign odors. And even more so, the smell of mold.

In addition to how to choose the right one, you also need to know how to properly store broccoli. It is stored in the refrigerator for no more than a couple of days. It is advisable not to store this product fresh at all, but to cook it immediately. If it is still necessary long-term storage, then it is better to resort to freezing. If everything is done correctly, broccoli will retain all its beneficial properties.

Baked cabbage in the oven

One of the most successful options for cooking broccoli is baking it in the oven with cheese. Most often, this dish is prepared in the form of a casserole.

First you will need to wash the cabbage and divide it into small pieces. Then put it in a saucepan, add water and boil for several minutes (5-7).

Then remove, place in a baking dish and let cool slightly. In the meantime, you can prepare the cheese-egg mixture. Why do you need to grate the cheese and beat it with the eggs? Add a little water and beat again. Next, you can add salt and pepper to your liking.

You pour the finished mixture of eggs and cheese over the broccoli. And place the dish in the oven, preheated to 200 degrees. Baking time is about thirty minutes.

Broccoli baked with cheese and eggs

This is also one of the most common dishes with this miracle vegetable. And it seems that this particular option will never get boring. For it you will need:

Cabbage (broccoli) – about half a kilogram;
Cheese - no more than one hundred grams;
Milk – 1 glass;
Eggs (chicken) – two pieces;
Oil (olive) – two tablespoons;
Salt, pepper and spices - to your taste.

Preparing this cabbage will take a little longer than previous recipes, namely a little less than an hour. The calorie content will be a little more than 50 kcal (100 grams).

Just like in the first recipe, here you need to not only wash the cabbage and divide it into pieces, but also boil it for several minutes. To give the necessary softness. And then put it in a frying pan with heated oil and fry for several minutes over medium heat. In this case, you need to stir constantly.

Beat eggs with salt and pepper. Then pour in the milk and beat everything together again. Grate the cheese and add to the egg-milk mixture. Mix everything thoroughly again. And put this mixture on the cabbage.

The finished dish is best served in the same container in which it was prepared. This is necessary to maintain shape and aroma.

Step by step recipe

Quite often sour cream is used to cook broccoli in the oven. It's tasty and healthy. The taste is very delicate, almost creamy. What will you need for this dish:

Broccoli – 600 grams;
Cheese – 200 grams;
Sour cream – 70 grams;
Salt and pepper to taste.

Cooking time is approximately twenty minutes. Calorie content – about 57 kcal/100 grams.

IN this recipe There is no need to boil the cabbage first. It is enough to simply wash it and break it into individual inflorescences. Next, place on a baking sheet or any other baking dish. Salt and pepper. Grease with sour cream and place in the oven for about 10 minutes. The oven must be preheated to at least 200 degrees.

While the cabbage is cooking, you need to prepare the cheese. That is, simply grate it. And after 10 minutes, take out the dish, sprinkle it with grated cheese and bake again for about ten minutes.

Broccoli prepared in this way can become either an independent dish or an addition to meat, for example.

Cabbage with champignons

If you want something more substantial than just broccoli baked with cheese or sour cream, then you will probably like this recipe. For the dish you will need:

Broccoli – two hundred grams;
Mushrooms (champignons) – one hundred and fifty grams;
Eggs - five pieces;
Milk – half a glass;
Flour - one hundred grams;
Cheese - one hundred grams;
Oil (olive) – a couple of tablespoons;
Salt and pepper - as needed.

It takes about an hour to prepare, the calorie content of the dish per 100 grams is less than two hundred kcal.

After pre-processing the broccoli, boil it for several minutes in slightly salted water. Then place it on a baking sheet or in a fireproof dish with sides, having previously lined it with foil.

Wash and chop the mushrooms. Place them on the cabbage. Lightly coat with oil.

First you need to beat the eggs with milk, and then add the sifted flour. And whisk until lumps are completely removed.

Grate the cheese and add to the resulting mixture. You need to leave a little cheese so that you can sprinkle it on top of the casserole.

Mix everything thoroughly and pour it over the broccoli and mushrooms. After everything you need to sprinkle with the remaining cheese.

Wrap the foil and place the dish in the oven. Baked for about half an hour at 180 degrees.

Summing up

It is worth remembering that the calorie content of a dish depends on the calorie content of the ingredients. Therefore, if you want to cook something dietary, then you should choose low-fat varieties of cheese and sour cream. If you also want to pamper yourself a little, then you can vary the ingredients as you please. Both their quantity and, for example, fat content.

After all, broccoli, as you now know, is not only healthy, but also very tasty.

Tasty and aromatic broccoli has such a delicate taste that you can cook it in any way, in any case it will turn out very tasty. Broccoli is a dietary product on the one hand, and a universal one on the other, because... very satisfying and can be used on the table as a decoration, appetizer or part of the main dish, part of a side dish. The peculiarity of this type of cabbage is that it goes well with other products, especially vegetables. Broccoli baked in the oven will turn out very tasty and juicy. You can safely experiment with broccoli in the oven and create new recipes. She prepares perfectly different ways, both in a vegetarian version and in a richer, more satisfying and high-calorie version. In any case, it retains its value. Cabbage goes well with meat, so it is often served as a side dish or the main ingredient in many meat dishes. Chicken with broccoli in the oven is an excellent illustration of these product capabilities. This cabbage can be included in salads or as part of a dish with cereals. It is most often prepared on its own with cheese. Broccoli in the oven with cheese - tender, light and original dish. Serving broccoli baked in the oven with cheese is appropriate for a holiday table.

Broccoli casserole in the oven is very popular; in this dish you can effectively use the quality of this cabbage and harmonize well with other products. Here there is more room for the imagination of housewives. A very beautiful and original duet is broccoli and cauliflower. In the oven, in a single dish, they complement each other beautifully and tasty.

Any recipe for broccoli in the oven has some nuances, you need to know them. Cooking broccoli in the oven is not a complicated process, but, like any other dish, you need to study it well first. For broccoli in the oven, it is also advisable to view the photo of the finished dish and draw for yourself important points, delivery methods, etc. When cooking broccoli in the oven, recipes with photos have undeniable advantages.

A number of simple tips on how to cook broccoli in the oven will definitely come in handy:

When buying broccoli, pay attention that the stems are elastic and the inflorescences are tightly packed and do not crumble;

For salads, broccoli should be divided into small florets, carefully separating them from each other. There is no need to cut the broccoli;

Broccoli florets cook faster than stems, so you'll want to use one of these parts in the oven;

Frozen broccoli is also used in cooking. To defrost efficiently, you need to remove it from the bag and place it on a flat dish. If you need to defrost it instantly, place the cabbage in a deep, large bowl and cover with cold water for a few minutes. All that remains is to rinse the vegetables a few times and you can start cooking;

Broccoli is good in independent dishes. But you need to know that it goes well with grains and herbs;

In order for cabbage to retain more nutrients, you should not cook it for a long time. Especially if it is preceded by boiling it;

When parsing the inflorescences, hard veins must be removed; they can spoil the taste of the finished dish;

It is convenient to prepare the casserole in a greased ceramic dish. butter. This dish will not burn, and you can serve it directly in the form;

It is advisable to periodically check the readiness of broccoli with a wooden stick. It is not permissible to heat cabbage unnecessarily;

Broccoli is baked in the oven for 25 minutes at 180 degrees.

Broccoli is a subspecies of cauliflower and is also an annual plant. Broccoli is eaten in the same ways, but it is much more nutritious and tasty than regular cauliflower.

This is an annual plant that contains a huge number of useful components. It can be either green or purple. It is distinguished by its unusual shape, structure and amount of useful substances. In this article we will tell you in detail what dishes can be prepared with broccoli in the oven.

The benefits and harms of vegetables in raw and cooked form
The benefits of raw broccoli are obvious. Per 100 grams of product there are:
2.82 gr. proteins;
0.37 gr. fats;
7 gr. carbohydrates;
calorie content is 34 kcal.

Many housewives use it to prepare various dishes, but not everyone knows the benefits of broccoli. To have slim figure and good health, you need to use it as often as possible. Cabbage contains microelements, minerals, vitamins. For 250 gr. product accounts for:
Broccoli dishes look great and taste good.
This product is also famous for its healing capabilities.
Firstly, it strengthens and restores the nervous system.
Secondly, it normalizes blood sugar levels.
Thirdly, it reduces the risk of heart attacks and strokes.
And it even contains components that reduce the risk of cancer.

It should be added that the composition contains coarse fiber, it helps to normalize the activity of the entire gastrointestinal tract.
However, Broccoli also has a small number of contraindications:
Individual intolerance to the product by the body.
Increased stomach acidity, gastritis or ulcers.
Cabbage is not indicated for those who, for health reasons, are prohibited from consuming foods that contain coarse fiber.

Broccoli cooked in the oven may lose its properties if the dish is not prepared correctly. For that To preserve all the substances, cook broccoli in the oven for no more than 10 minutes. For a greater variety of dishes, you can bake longer, but there will be slightly fewer healthy ingredients.
We invite you to watch a video about the benefits of broccoli and warnings when consuming it:

How to cook with different ingredients?

Baked with potatoes

With added cheese and eggs
Ingredients:
Broccoli - 500 g.
Potatoes - 6 pieces (large).
Hard cheese - 140 gr.
Eggs – 2 pcs.
Butter - 2 tbsp. l.
Salt, pepper - to taste.

How to bake:
Take the potatoes, peel them, wash them, dry them, wrap them in foil and bake them in a preheated oven at 200 degrees until fully cooked.
Wash the broccoli and cut into small pieces. Trim off tough petioles and discard. Boil the cabbage for 2-3 minutes (read about how long you need to cook broccoli to make it tasty and healthy).
Remove the potatoes and let cool. Cut all the potatoes in half lengthwise and scoop out the pulp with a spoon. Beat it until pureed.
Take the eggs and separate the yolks from the whites.
Grate the cheese on a coarse grater.
Mix mashed potatoes with yolks, half grated cheese, butter, seasonings.
Fill the potato halves with the mixture. Place cabbage and a teaspoon of grated cheese on top.
Bake in the oven at 200 degrees until the cheese melts.

We invite you to watch a video on how to prepare a casserole with broccoli, potatoes and cheese:

With cream and parmesan
Components:
Broccoli – 500 gr.
Potatoes – 0.5 kg.
Eggs – 3 pcs.
Parmesan – 100 g.
Cream – 150 ml.
Butter – 35 gr.
Salt, pepper - to taste.

Sequencing:
Peel the potatoes, cut into small cubes and boil until half cooked.
Mix eggs with cream and add spices.
Rub a baking sheet with butter, place potatoes and washed and chopped medium-sized broccoli on it.
Pour over the prepared mixture and cover with completely grated cheese.
Cook in a preheated oven at 190 degrees, 30-40 minutes.

With tomatoes

Appetizing
Ingredients:
Broccoli – 500 g.
Tomato – 2 large.
Hard cheese – 150 g.
Eggs – 2 large.
Milk – 200 ml.
Pepper, salt - to taste.

Act like this:
Cut the cabbage into small pieces and boil for 2-3 minutes.
Mix the eggs, add grated cheese and milk, add salt.
Place the cabbage in a glass baking dish.
Cut the tomatoes into rings and place in a second layer.
Fill it all with the mixture.
Cook in a preheated oven at 200 degrees, 20-30 minutes.

We invite you to watch a video on how to prepare broccoli casserole with tomatoes:

With cherry and feta cheese
Components:
Cabbage – 350 g.
Cherry tomato – 100 g.
Cheese cheese – 50 g.
Olive oil – 1 tbsp.
Salt and pepper to taste.

Cook like this:
Wash and cut the cabbage and tomatoes into medium-sized pieces.
Boil broccoli for 3 minutes.
Grease the casserole with olive oil, place cabbage in the first layer, then tomatoes, add salt and pepper.
Place finely chopped cheese on top.
Place in a preheated oven at 190 degrees for 15-20 minutes.
Sprinkle with herbs for taste.

Cooking with cheese

Classic casserole
Ingredients:
Broccoli - 500 gr.
Hard cheese - 130 g.
Milk – 200 ml.
Egg – 2 pcs.
Vegetable oil – 1-2 tbsp.
Salt, pepper - to taste.

Recipe:
wash the cabbage, divide it into inflorescences, place it on a baking sheet greased with oil;
grind the cheese, beat the eggs, mix;
add milk, salt and pepper;
fill with broccoli mixture;
cook in the oven at 190 degrees, 10-15 minutes.

We invite you to watch a video on how to make broccoli casserole with cheese:

With sour cream
Components:
Broccoli – 1 kg.
Sour cream 15% – 400 gr.
Egg – 1 pc.
Hard cheese – 100 gr.
Salt, pepper - to taste.

Procedure:
Pour boiling water over the broccoli, cut and place evenly in a glass baking dish.
Grate the cheese, mix with the egg and add sour cream.
Pour mixture over cabbage.
Place in a preheated oven at 200 degrees, bake for 20 minutes.

With herbs and eggs

Easy way
Ingredients:
Broccoli – 3 pcs.
Eggs – 7 pcs.
Carrots – 2 pcs.
Onions – 2-3 pcs.
Olive oil – 2 tbsp.
Oregano – 1/3 tsp.
Dried basil – 1/3 tsp.
Salt, pepper - to taste.

Sequencing:
Wash the cabbage and cut into medium pieces. Peel the onion, chop finely.
Peel the carrots and grate on a coarse grater.
Cook the cabbage for about 3-5 minutes, it should retain its crispy texture.
While cooking, heat olive oil in a frying pan and fry carrots and onions in it.
Place the fried onions and carrots in a deep baking tray, then add the cabbage, salt, pepper and add herbs.
Beat the eggs and pour over the broccoli.
Cook in a preheated oven at 200 degrees, 15-20 minutes.

Original version
Ingredients:
Broccoli – 6 pcs.
Eggs – 6 pcs.
Breadcrumbs – 100 gr.
Dill - half a bunch.
Parsley - half a bunch.
Vegetable oil – 2 tbsp.
Salt, pepper - to taste.

Cook like this:
Wash the cabbage and cut into small pieces.
Wash the dill and parsley, chop finely, beat the eggs and mix with herbs, add seasoning.
Grease a baking tray with oil.
First soak the cabbage in beaten eggs, then in breadcrumbs.
Duplicate and place all 6 pieces on a baking sheet.
Preheat the oven to 200 degrees. Bake for 15-20 minutes.

With garlic

With soy sauce
Ingredients:
Broccoli – 350 gr.
Garlic – 4 cloves.
Red pepper - to taste.
Vegetable oil – 3 tbsp.
Soy sauce – 2-3 tsp.
Green onions - for sprinkling the dish.

Act like this:
Wash the cabbage and chop the garlic.
Mix cabbage inflorescences with vegetable oil, garlic and pepper. Distribute evenly into baking dish.
Bake in a hot oven at 180 degrees for 15 minutes.
Before serving the dish, sprinkle it with chopped green onions and pour on top soy sauce.

Sesame
Ingredients:
Broccoli – 400 gr.
Sesame seeds – 3 tbsp.
Lime juice – 2 tbsp.
Olive oil – 2 tsp.
Soy sauce – 3 tbsp.
Hard cheese – 200 gr.
Garlic – 5 cloves.

Sequencing:
Wash the cabbage and cut into small pieces.
Fry the sesame seeds in a frying pan without oil for about three minutes until brownish, transfer to a clean container.
Cut the garlic into thin slices and fry in olive oil until crispy.
Grate the cheese.
Place cabbage in a casserole, pour soy sauce on top, 1 tsp olive oil, lime juice, add garlic, add a layer of cheese and sprinkle with sesame seeds.
Cook in a preheated oven at 200 degrees for 15-20 minutes.

With cream

Tender
Ingredients:
Cabbage – 500 g.
Hard cheese – 100 g.
Eggs – 2 pcs.
Cream 10-25% – 200 ml.
Nutmeg – 1-2 tsp.
Salt, pepper - to taste.

The algorithm of actions is as follows:
Wash the cabbage, cut into small pieces, boil for 3-4 minutes.
Beat the eggs, add cream, nutmeg, salt and pepper.
Place the cabbage on a baking sheet, pour the mixture over it, and spread the grated cheese on top.
Bake in the oven 180 degrees, 30 minutes.

We invite you to watch a video on how to prepare a tender broccoli casserole:

Spicy
Ingredients:
Broccoli – 400g.
Hard cheese – 200 g.
Cheese cheese – 150 g.
Cream 25% – 150 g.
Nutmeg – 1 tsp.
Paprika – 1-2 tsp.
Turmeric – 1 tsp.
Salt, pepper - to taste.

Cook like this:
Wash the cabbage, chop, place in a baking dish.
Pour cream, grate cheese and hard cheese, add spices, mix.
Bake in the oven at 220 degrees for 20 minutes.

You can find out other recipes for delicious broccoli and cauliflower casseroles.

Serving options
To serve a dish, there are three main ways.
The first method is to place dishes on plates when the guest does not see it.
The second one is posted ready dish, in front of the guest himself, on his plate.
The third way is to place the dishes on the table in beautiful large dishes, and each guest serves his own food.
The main thing is to have the correct table setting.

Also, when serving a dish, you can decorate it with sauces, sprinkles or herbs.
Broccoli is incredible useful product . It can be prepared as regular salads, and bake, boil, fry. Even if the product is processed in any way, it will remain a large number of useful substances.
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Broccoli casserole with cheese and eggs in the oven is not only very tasty and tender, but also quite nutritious and, of course, healthy. This recipe will be an excellent solution not only for breakfast, but also for a light lunch or dinner. Even small children enjoy eating this dish, so I don’t use anything else except salt, but you can add any favorite spices to your taste. Of course, not everyone likes cabbage, but perhaps even those who don’t particularly respect it will like my recipe. The broccoli turns out very tender, and in combination with cheese it tastes simply great in my opinion. If desired, milk can be replaced with cream to achieve more creamy taste, which will come to the fore. This amount of ingredients yields 2-3 servings; if desired, increase or decrease the amount of ingredients in proportion to the number of eaters in your family. Preparing the dish is not at all difficult, I would even say that the recipe is as simple as possible, so even a beginner in the kitchen can handle it! I advise you to try cooking and add variety to your daily diet!

Ingredients:

broccoli – 300 grams.
cheese – 100 grams.
egg – 2 pieces.
milk – 100 ml.
salt - to taste.
vegetable oil – in fact.

Number of servings: 2.

How to cook broccoli with cheese in the oven:

I used frozen cabbage in the recipe, but, of course, you can replace it with fresh cabbage, just by first carefully disassembling the broccoli into florets. Place the broccoli in boiling salted water and cook for no more than 3-4 minutes. Then fill it with cold water and literally after five minutes put it in a colander to get rid of excess liquid.

Meanwhile, for the filling, beat the eggs with salt.

Add milk or cream.

And any grated cheese durum varieties, which melts well in the oven.

Grease the baking dish with oil; you can use either vegetable or butter. Place broccoli florets in an even layer. Sprinkle a little salt on top of the cabbage. If the dish is not intended for a children's table, then you can also sprinkle it with ground black pepper or any other spices of your choice.

Pour in the egg mixture prepared earlier.

And bake in a preheated oven at 180*C for about 20 minutes. I go by the golden brown cheese crust on top.

Serve broccoli casserole hot or warm as an independent dish. If desired, you can decorate the top with fresh herbs. It turns out very tender, tasty and healthy dish, which I highly recommend trying, especially for fans of this wonderful vegetable.